The best you can do looks different every day. Your wants and needs change everyday too. The best way to take care of yourself is to meet yourself where you’re at 🤍
This week’s episode is all about understanding yourself and doing what’s best for you. Plus you can hear my roller coaster story of house hunting to show you how much I needed this episode too.
- Listen to your body
- Understand your emotions
- Ask yourself- now what do I need?
Listen up to hear how you can apply this to your life and meet yourself where you're at right now.
As a reminder, this podcast is solely intended for entertainment purposes. It is not to be used as a replacement for medical advice or to be used as a replacement for a physician, therapist, psychiatrist, psychologist, or other health and wellness professional. I'm a certified special education teacher, certified personal trainer, certified nutrition coach and certified women's fitness specialist. Ultimately, I am your friend and I am here to help.
I hope you enjoy the episode and I can’t wait to hear what your thoughts are!
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