The Diet Tips You Need Regardless of Your Food Preferences

Some of the most frequent questions I get asked as a nutrition coach are “What should I be eating?” “What’s the best___?” and I have got some answers for you!

I’m a sucker for learning and I came across a show on Netflix that really sparked my interest, so I texted my best friend Shoshana, and we got to work! We watched all the episodes and our wheels were spinning. Today, you are going to hear our takeaways, our tips and unfiltered advice on how to take what we learned and incorporate it into your own diet and lifestyle. 

If you haven’t heard it yet, take a listen to our first episode Nutrition: SO Much More Than What You Eat here on spotify and here on apple podcasts! 

As a reminder, this podcast is solely intended for entertainment purposes. It is not to be used as a replacement for medical advice or to be used as a replacement for a physician, therapist, psychiatrist, psychologist, or other health and wellness professional. I'm a certified special education teacher, certified personal trainer, certified nutrition coach and certified women's fitness specialist. Ultimately, I am your friend and I am here to help. 

I hope you enjoy the episode and I can’t wait to hear what your thoughts are!