The awesome thing about social media is how it connects us with someone many people who have so much knowledge to share with us, but the unfortunate thing is social media can be a place where a lot of people can say they know something, but they’re not experts like they say.
Soooo... Hi! I’m Julie and I’m a certified personal trainer, nutrition coach and women’s fitness specialist, and I can promise you that as a fitness professional there is NO perfect workout.
Every day is different, every body is different, our moods can be different, our hormones are different (ladies- I’ve got a whollleeee episode on that coming soon!) and there is simply no workout that you should do the exact same way every day unless it’s walking.
Studies show that no matter if the exact same person does the exact same workout as someone else, we are probably not going to have the same results.
So what should you do if you don’t know where to start or what to do?
In this episode, I walk you through step by step how to figure out what you like and what’s going to work from you, and how to create a balanced schedule based on your wants and needs.
Check out the episode and let me know what you think! ☺️
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