The Secret To Food Freedom You Are Ignoring
Do you struggle with food freedom? Do you label foods as “good” or “bad” and then resist or limit yourself because you “can” or “can’t” have it? Been there done that WAY too many times.
As a nutrition coach, I come across this all the time. We are so obsessed with making sure we eat “good” food and eat “healthy,” but we have forgotten what that means.
It doesn’t have to mean no donuts, or no pizza, or no insert food you love. That is UNHEALTHY! Yep. You heard me. Check out this episode to hear what you can do so you can live your best life while still eating and ENJOYING the food you love!
If you are interested in safely doing a calorie deficit, check out How to Safely Lose Weight & Cut Calories: My Do’s and Don’ts here on Spotify!
As a reminder, this podcast is solely intended for entertainment purposes. It is not to be used as a replacement for medical advice or to be used as a replacement for a physician, therapist, psychiatrist, psychologist, or other health and wellness professional. I'm a certified special education teacher, certified personal trainer, certified nutrition coach and certified women's fitness specialist. Ultimately, I am your friend and I am here to help.
I hope you enjoy the episode and I can’t wait to hear what your thoughts are!
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