Triggers: Unpack and Peel Away at Past Experiences with Irene Markulik!

You know what word I feel like I hear more nowadays? 

Triggered.

Oh I’m so triggered, or that triggered me or she’s getting really triggered right now; and I’m actually really glad this is more common because this means we are talking more about our feelings and unpacking our emotions… but we just don’t all see it that way yet. 

In this episode you will get to meet my cousin Irene Markulik who is a registered dietician, intuitive eating coach, and real estate agent, and she has some amazing truth bombs on triggers that we unpack together. I even have some ah-ha moments during the episode that I truly didn’t even think were triggers for me until we talked about them! 

So get your listening ears ready and learn about what your triggers mean and what you can do about them!

As a reminder, this podcast is solely intended for entertainment purposes. It is not to be used as a replacement for medical advice or to be used as a replacement for a physician, therapist, psychiatrist, psychologist, or other health and wellness professional. I'm a certified special education teacher, certified personal trainer, certified nutrition coach and certified women's fitness specialist. Ultimately, I am your friend and I am here to help. 

I hope you enjoy the episode and I can’t wait to hear what your thoughts are!