the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.
Episodes
Hey pod fam we're back with a fresh new season AND episode! We've had quite the year- join us for a super fun conversation about aging, life, and our NEW obsession, peri-menopause!
We're convinced this it the new trajectory for us in our wellness space and we can't wait to share EVERYTHING with you!
We chat about
Changes in life
Priority shifting
Knowing how to do eve...
It's been awhile pod fam! Here's a fun fresh episode we recorded with our good friend Coach Amber Brueseke- we decided to chat about 7 hard truths that clients *might not want to hear!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
We're revealing 10 things that we learned the hard way in hopes that it'll make your life and fitness journey EASIER.
Sure there are things that we can't expedite aha's for you- but if this list even gives you things to think about, we've started that train for you.
Also if you're reading this- we super appreciate you listening to this podcast.
XOXO Heidi and N...
We're diving into delicate territory with an episode with Coach Lo and her story of alcoholism and how it impacted motherhood and her health and her journey to recovery.
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
Most people can lose the weight but KEEPING IT OFF is arguably harder. Today we're excited to chat with our long time friend Coach Lindsey Mathews @trainerlindsey ALL ABOUT MAINTENANCE
We cover
5 things that are keeping you from being successful in this phase
Our own maintenance struggles and stories
and more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros...
Excited to chat with the darling Brittany Powell @brittpowellfit all about giving our food and fitness relationship context- from your childhood to your surroundings it impacts so much more than you can imagine!
Can't wait to see how you all relate to
Your parents
Culture
Identity
Future
Diet culture
And more!
Where to find us
Instagram @butteryourmacros
The Internet ww...
Hey GUYS! It's been awhile- we took a break and are back with some fresh new guests and episodes for you.
What better way to kick of 2024 than with our fave Jordan Lips.
In this episode
life update
changing your expectations
rewriting your capacity
your identity expanded
and more thought provoking discussion!
Where to find us
Instagram @butteryourmacros
The In...
Wish you could fast forward to the best version of yourself? In this super fun and insightful episode we go over the most cherished changes that our fitness evolutions have brought to us.
It's everything we wish we could give you without the work in one episode... but in hopes that you'll see that not only are these things possible- they're waiting for you.
We cover
being ok when w...
If I have one, I have to eat them all.
I have no control.
Once I start I can't stop.
It ruins my day.
I can't have them around or I'll binge.
When being around treats is HARD- we create a lot of rules for ourselves in an effort to keep us "safe". Ironically we don't feel "safe" around them- which can create a lot of noise and judgment about the things we...
Obsessed with this chat with Shawna Norton @competitivefemaletraining ALL about being and becoming strong women no matter how old you are.
If you have a body, you are an athlete. Can you imagine if you treated yourself as such?
We chat about
why strength training and how to get started if you're new
things that need to be normalized
increasing PRS/push ups/pull ups
recovery and p...
Do you know WHAT an eating disorder is? What are your beliefs about them? Have you heard of orthorexia? We had such a great conversation with Anika Roy of @beating.disordered.eating all about eating disorders... and it might not be what you think!
We chat about
her story with orthorexia
the stupid BMI chart
nutrition
behaviors
genetics
eyes on your own plate
unhealthy relationships...
We had such a great time talking to Coach Gaya @being.lady.gaya about all things evolution... in fitness and in health (should be a new marriage line right?)
Some of the things we chat about
macro coaching
magical weight loss numbers
superstitious food beliefs
well meaning family members
cultural challenges
age
results as we evolve
and more!
Where to find us
Instagram @...
Guys we're so thrilled about this episode with the brilliant Michael Ulloa (he also has a super smooth accent to make the listening even more fun).
We talk about all sexy and not sexy parts of your evolving fitness journey!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com&nb...
We're joined again by Mikayla Coley chatting once again about body love! It's and ever evolving thing- and thank heavens- since most of us our default setting is "I hate my body."
Through teens, adulthood, motherhood, and later in life- our bodies will evolve and so will we.
Some of the things we chat about
misconceptions of body image
improving your body image
post pa...
Today we talk about Ozempic, Wegovy, and other weight loss drugs with Jordan Lips @jordanlipsfitness! Since we started coaching there hasn't been a movement quite like this one- and while we remember Fen-Phen, HCG shots, and of course Dexatrim- this is new and changing the weight loss scene!
Whether you're wrestling with the idea of taking them or can't wait to try them- we have a live candid c...
Real time talk with our friend Coach Amber Brueseke @biceps.after.babies ALL about our fitness expectations.
Can we GET what we want?
Is it realistic?
How do I get where I want to be?
Is it sustainable?
Do I have the genetic potential?
How is my work ethic?
And more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutter...
We've got a coaching mentorship coming out in a couple of months that some of you have heard about!
In this episode we chat about how the idea came about, what kind of community we hope to cultivate, a little bit about the structure and what the overall experience will be like.
We will be having a more in depth breakdown that includes pricing and a more concrete breakdown of what to expect but as the title states, ...
Our pre and post baby bodies- it's a topic that can't escape mothers- and we're stoked to talk to new mama Ocean Trail all about it. Whether it's the joys and struggles of life before and after- we talk candidly about ALL THE THINGS.
Some of our jam packed episode
-bounce back culture
-expectations
-"pre pregnancy" jeans and all that BS
- what's realistic aft...
Experiencing setbacks are part of our journey that NO ONE LIKES. But believe it or not we have a lot more control over how things hit and how we react- perhaps more than we want to be responsible for! We chat today in a spur of the moment podcast (love these) about a recent injury that put our boy JL in a negative space- and how we all deal with them and the ways around supporting yourself through them!
And m...
Quick episode with Jordan Lips @jordanlipsfitness about some current thoughts about social media, influencers, and how to sift through it all. Navigating this space can be TRICKY- and information overload real!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
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