Join me for a fascinating New Year's Resolution conversation with a friend of the show, returning guest & world renowned psychiatrist and coach Dr. Anna Yusim.
After Skip gives us the history of New Year's Resolutions, Anna and I go deep on the topic, including creating healthy, sustainable habits in 2024. We cover the importance of finding a formula that works for your mind and body, why most New Year's Resolutions fail, learning how and why your particular brain operates, and how a simple adjustment in language can lead to big change.
To learn more about Dr. Anna Yusim please visit here: https://www.annayusim.com/
To get help making 2024 an amazing year for you, join the 4 week online Cafe on the Edge of the World Course which starts February 5th: https://cafe-course.johnstrelecky.com/s/john-strelecky/grow-and-thrive-de
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.