The Cameo Show
The Cameo Show is a podcast about sharing our life experiences and learning from each other. Through solo stories and inspiring conversations with a wide variety of guests, we explore the secrets and strategies for feeling confident, empowered and equipped to live the life we want to lead. Tune in to learn how to find joy and fulfillment in your life and to gain valuable insights from the amazing stories and lessons of our guests.
Episodes
Recording from the back of my car during a hectic day, I meet you where you are and share thoughts on how to stay grounded when life feels like one long marathon. We talk about resisting the urge to numb out, redefining self-care, and choosing what really matters—especially when everything feels urgent.
Let’s dig into:
• The temptation to check out when overwhelmed
• Identifying what truly matters
• Redefining self-care i...
In this special episode, Cameo takes you behind the scenes of her debut book The Reset Button, coming May 20. After five years of writing, re-writing, doubting, deleting, and digging deep—it’s finally happening. But the truth? She’s feeling everything.
- What it really took to finish the book (spoiler: not just time)
- The fears she’s still navigating as launch day approaches
- Why writing a memoir means facing hard truths...
Think your smartwatch is just counting steps? Think again.
Certified Nurse Practitioner Abby Gamby joins the show to reveal how wearable devices like Apple Watches and Oura Rings are transforming heart health—capable of detecting conditions like atrial fibrillation with over 95% accuracy, often before symptoms even begin.
We dive into how everyday factors like caffeine, stress, diet, and even sleep can influence your he...
Ever wondered why finishing a DIY project feels so rewarding? That rush of satisfaction isn't just in your head—it's a powerful cocktail of brain chemicals working their magic. Join hosts Cameo and Greg as they dive deep into the science of accomplishment and reveal why tackling challenges yourself creates a natural high that scrolling social media simply can't match.
• The "DIY high" occurs wh...
Ever been confused by someone’s reaction to you?
That discomfort might not be about you at all.
In this episode, we dive into:
- What projection really is (and how to spot it)
- Subtle ways it shows up (e.g., "must be nice" comments or unfair assumptions)
- Why we often absorb others' projections as truth
- The cost of shrinking ourselves to keep others comfortable
- How to use the Three R’s Framework from The...
What happens when self-awareness, meant to bring peace, becomes a source of anxiety? In this honest episode, I explore the often-overlooked downside of seeing yourself too clearly—the spirals of overthinking, self-criticism, and social replay loops.
Drawing from my own journey, including 10 years alcohol-free, I share how I manage hyper-awareness using the reset button method from my upcoming book, along with a simple ...
What if everything you've heard about relationships is wrong? In this myth-busting episode, we take on the conventional wisdom that might be quietly damaging your relationship. Using research from the Gottman Institute, we examine twelve relationship myths that sound reasonable but don't hold up under scientific scrutiny.
We tackle the dismissive idea that "marriage is just a piece of paper,&qu...
If you’ve ever felt like you’re only as good as your latest success, your job title, or how others perceive you, this episode is for you. We’re breaking down the difference between ego and self-worth—why one is fragile and fleeting while the other is unshakable. I’ll share a powerful Buddhist metaphor that will change how you see your ego, plus introduce my Check Ego Light—a simple tool to catch yourself when your ego...
Positivity can be powerful, but blind optimism? That's a slippery slope—just ask Greg, who found himself literally sliding down a bunny hill at Breckenridge, unable to stand on skis despite looking like a pro in his brand-new gear. His hilarious and humbling experience perfectly illustrates how "just staying positive" without proper preparation can lead to embarrassing situations or worse.
We&a...
Looking back at the books I've read while finalizing The Reset Button, I realized (most of) my content consumption has been a roadmap of personal growth. The media we choose—books, podcasts, even social media—reflects our evolution and can be intentionally aligned with where we want to go.
In this episode, I'm sharing personal anecdotes that explore:
- How personal development content provides permission and...
Unlock the transformative insights of DEXA scans and how they can elevate your wellness and fitness journey. In this episode of The Cameo Show, we sit down with Virginia Kinkel, a leading expert in body composition testing, to break down the science behind DEXA scans and their impact on long-term health.
What You’ll Learn:
- What is a DEXA scan? Understanding how it works and why it’s one of the most precise body comp...
Are you stuck in a loop of feeling unfulfilled but unsure how to break free? In this episode, we explore the tension between hard choices and easy decisions, delving into how these choices shape our lives. The discussion emphasizes the importance of accountability and self-honesty in decision-making.
• Hard choices lead to long-term growth and fulfillment
• Easy choices create immediate comfort but lead ...
Ever questioned whether alcohol is truly enhancing your life—or just holding you back? Daniel Patterson, an educator turned entrepreneur, confronted this dilemma head-on after a pivotal moment on New Year's Day 2015. Now, with a decade of sobriety behind him, Daniel merges his personal journey with his professional expertise to offer insights into mental health, navigating social dynamics without alcohol, and pri...
What does it feel like to stand in front of 50,000 people, at Raymond James Stadium, with nothing but a microphone and the weight of the National Anthem on your shoulders? In this episode, Greg interviews Cameo as she takes you behind the scenes of her unforgettable experience singing at Supercross—sharing the nerves, the preparation, and the overwhelming emotions leading up to the moment. She opens up about a past an...
You’re putting in the work, following the plan, and doing everything right - so why aren't you seeing results?
In this episode, we dive into the frustrating reality of feeling stuck despite your best efforts. Whether it’s in fitness, career, or relationships, sometimes progress isn’t about working harder - it’s about working differently.
What We Cover:
• Why progress often stalls even when you're consisten...
People pleasing your thing? This episode dives deep into the hidden weight of shoulds—the silent expectations that drain your energy, fuel burnout, and disconnect you from what truly matters. Learn how to shift from obligation to intention, reclaim your identity, and start making choices that align with your values, not someone else’s.
What You’ll Learn:
- How the “should” mindset keeps you trapped in frustration and ...
Fear often points to the exact path you need to take. In this episode, we explore how shifting your mindset can help you recognize fear and move right past it. As Cameo prepares to sing the national anthem before a massive audience, the conversation centers on why perspective is everything when facing challenges, making decisions, or seizing opportunities. Through personal stories of past performances and moments of v...
Explore the transformative power of habit stacking as it relates to creating new routines and enhancing lifestyle changes. Through personal anecdotes and insights from James Clear's "Atomic Habits," discover how tying new habits to existing ones - OR - creating a personal system can lead to lasting change.
We're sharing:
• Habit stacking and its benefits
• Personal experiences and...
The episode dives into the recently announced links between alcohol and cancer, raising awareness about serious health risks often overshadowed by drinking culture. Through personal stories and statistics, we explore the implications for individuals and the industry, liken it to the tobacco industry, inspiring listeners as they reconsider their relationship with alcohol - especially during Dry January.
• Disc...
Ideally, we all hit the ground running on day 1 of the new year! But, what if you aren't ready? You're not alone!
This episode dives into the aftermath of the holiday season, exploring the stress and exhaustion many feel as they transition into the new year. We emphasize self-compassion, setting realistic goals, and understanding the importance of mindset as we navigate through post-holiday life.
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