In Episode #30 of The Cameron Brown Show, I sit down with Zach Pritchett, a personal trainer redefining movement through yoga, weight training, and flow techniques. We dive into Zach's inspiring journey, including his recovery from a hip dislocation, his experience with rugby, and how it shaped his approach to training. Zach also shares insights on the importance of rotational movement, the power of breathing techniques, and how he incorporates yoga into his practice to create a balanced and dynamic lifestyle.
Whether you're an athlete, a fitness enthusiast, or just looking to move better, this episode is packed with actionable tips you won't want to miss!
Connect with Zach
Instagram: https://www.instagram.com/zach.pritchett/
Other Helpful Links: https://linktr.ee/zach.pritchett
#MovementTraining #Yoga #BreathingTechniques #FitnessJourney #ZachPritchett #TheCameronBrownShow #RugbyLife #RotationalMovement #PersonalTraining #HipRecovery
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