Welcome to the CarbSmart Podcast, where your decision to embrace low-carb nutrition becomes a fun and delicious lifestyle! I’m your host, Dana Carpender, here to guide you through the ins and outs of everything low carb – or talk to the people who do!
My sister Kim is asthmatic. Between not getting enough oxygen and having taken prednisone way too often, she has had an even harder time with her weight than I. It’s not for lack of exercise; she’s a middle school teacher on a spread-out one-story campus that has her walking fifteen to twenty thousand steps every work day; on her days off she walks around the lake at a local park. She’s worked with a trainer. She eats zero junk. It’s just hellishly hard.
(When she signed up with the trainer, Kim was told, “You know, you’ll have to stop drinking soda and eating fast food and chips and stuff, right?.” When Kim told the trainer she didn’t consume any of that junk, the trainer was distinctly at a loss. After all, we all “know” that obesity is due to bad diet, right? Right?)
Then last year Kim heard about a new program called LORE in San Diego, where she lives. Dr. James LaBelle, Medical Director of Lore Health, was offering free treatment to teachers needing to lose weight, including a free continuous glucose monitor, dietary advice, support groups, and free Wegovy, a GLP-1 drug. Kim was in.
(Interestingly, Kim discovered that her breakfast of plain yogurt with vanilla extract and Splenda was spiking her blood sugar. Who knew?) So far, Kim has lost 22 pounds.
Do you or anyone you know have a medical condition that makes weight loss near impossible? Sometimes these are obvious, like Kim’s asthma, but others are hidden – and it seems there are many left to be discovered and diagnosed. Do you keep close track of your blood sugar with a monitor? What do you think of using GLP-1 drugs for weight loss? Let us know in the comments below.
It was clear I needed to talk to Dr. LaBelle! So here he is.
Like, subscribe, and hit that notification bell because you don't want to miss a single episode.
Follow CarbSmart on Social Media
Facebook https://www.facebook.com/CarbSmart
Instagram https://instagram.com/CarbSmart
Pinterest https://pinterest.com/CarbSmart
YouTube https://youtube.com/c/CarbSmart
Twitter/X https://twitter.com/CarbSmart
TikTok https://www.tiktok.com/@carbsmart
Check out more CarbSmart Podcast Episodes: https://www.carbsmart.com/category/podcast-episodes
#carbsmart #lowcarb #keto #ketodiet #ketorecipes #lowcarbdiet
Website CarbSmart.com
Episode 30 Featured Recipe
https://www.carbsmart.com/podcast30recipe
Find Hundreds of Articles and Delicious and Easy-to-Make Low-Carb Recipes by Dana Carpender
https://www.carbsmart.com/author/dana
Show Notes
Hosted on Acast. See acast.com/privacy for more information.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com