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July 16, 2025 23 mins

Ever feel like you’re drowning in responsibilities, staring at your life and wondering, “Is this it?” 

If you’ve hit a point in midlife where you’re exhausted, disconnected, or stuck on a loop of “just getting through the day,” this episode is for you.

In this deeply honest conversation, I share why taking a sabbatical - no matter how short or scrappy - might be exactly what your mind, body, and soul are crying out for.

This isn’t about quitting everything or escaping your life… it’s about reclaiming it.

You’ll learn:

  • Why midlife is the perfect time for a strategic, soul-deep reset

  • What a sabbatical really is (and what it’s not)

  • The emotional and physical costs of never pausing

  • How to overcome the “I can’t afford it” or “I don’t have time” objections

  • Practical ideas to take your own mini (or mighty) sabbatical - starting now

If you’ve been feeling the nudge to step away and come home to yourself, this episode might just give you permission, and the plan to begin.

✨ Plus: Don’t forget to download the free “What Do You Really Want?” worksheet  — it’s the perfect companion to help you dream again.  Click Here to Download.


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