Name It to Tame It: Helping Kids Handle Big Feelings

Jamie Roberts, founder of Equilibrium Counseling Services, shares about her decision to become a therapist, which stems from her own personal experience of struggling with mental health as a teen. She realized that she wanted to provide support and guidance to others in hopes that they would gain the tools to navigate difficult situations more mindfully. She and Dannelle discuss mindfulness, improving communication with your child, and what questions to ask when searching for a therapist.

---

Hosted on Acast. See acast.com/privacy for more information.