In this edition, we have the privilege of chatting with the incredible Emily Zufelt, the strong and spirited individual behind the powerful project "What's Your Twenty." We delve into a topic that affects millions worldwide but often goes unnoticed: post-traumatic stress disorder (PTSD).
Season 2, Episode 22
EMILY BIOEmily Zufelt, creator and host of the global mental health podcast, "What's Your Twenty?" is a passionate advocate who has dedicated her career to making a difference in the lives of others. Her journey began with a role at a rape crisis centre in the Public Education sector, where she discovered the power of spoken words to educate and inspire authentic change. During her time at the centre, Emily gained valuable insights into the impact of trauma on individuals and communities, and developed a deep commitment to promoting healing and resilience.
Building on this experience, Emily went on to join a police service, where she served as both a uniformed member and a civilian 911 emergency police dispatcher for over twenty years. Her voice became a familiar presence over the radio, as she worked tirelessly to ensure the safety and well-being of the public and the officers in her care.
Today, with the podcast and as a Certified Trauma & Resiliency Life Coach, Emily has shifted her focus to mental health advocacy, drawing on her extensive knowledge of trauma and its effects to raise awareness about PTSI/PTSD and the importance of post-traumatic growth. Through her work, she seeks to empower individuals who have experienced trauma, and to promote a greater understanding of the challenges they face.
Emily's voice remains a powerful force for change with her passion, dedication, and unwavering commitment to making a difference as she continues to use her platform to educate, inspire, and promote healing in all those she encounters.
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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