After receiving an onslaught of "return to the gym" questions, we figured we would, again, tackle the topic for newbies, those returning after injury or setback, and anyone in between. We just got our gym membership, time to put in the work... again.
Let’s Talk Goals!
Cuz...
You Owe It To Yourself, And You Owe It To Yourself NOW!!
Global Donations Initiative: https://gf.me/u/yj2sgp
All of our links: https://linktr.ee/CastAscendancy/
Buy us a coffee: https://www.buymeacoffee.com/CastAscendancy
Subscribe!
YouTube Channel: https://www.youtube.com/channel/UC1AmRFQjAN0IcnFdWYrwPJA
The CastAscendancy Podcast: Listen to us on Spotify, Apple and Google podcast, and many more!
Patreon: https://Patreon.com/CastAscendancy
#castascendancy #thecastascendancypodcast #artandamber #podcasts #googlepodcast #podcasting #podcastlife #fitnesslife #castpower #podcastshow #spotify #applepodcasts #itunes #vlogger #podcastinglife #radio #youtube #comedy #podernfamily #ascend #gdi #globaldonationsinitiative #discipline #happymarriage #superior
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.