The Catapult Effect
Welcome to The Catapult Effect Podcast, designed for two distinct groups: professionals ready to transform their challenges into growth and resilience, and first responders seeking to counteract the stress of their demanding work. Each episode will feature either: Expert Interviews: Insights from leading experts to help you catapult forward quickly. Solo Episodes: In-depth discussions providing a deeper understanding of your current experiences. Season 2 is dedicated to first responders. Season 3 focuses on professionals. Don't miss out on Season 1 when it was known as The Pain Changer®. Discover valuable wisdom on pain management and various techniques to reduce pain. Tune in and start your journey to transformation and resilience!
Episodes
Summary
In this episode of the Catapult Effect podcast, host Katie Wrigley addresses the common fear of what individuals may uncover during their inner work and healing journey. She emphasizes that the fear of healing is often more uncomfortable than the actual process and reassures listeners that their nervous system is designed to protect them. Through personal anecdotes and client experiences, Katie illustrates the importance of ...
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In this episode, Katie Wrigley explores the dual concepts of fear of failure and fear of success, discussing their origins, impacts, and how they can coexist within individuals. She delves into the psychological drivers behind these fears, such as perfectionism, childhood conditioning, and the fear of being seen.
Katie Wrigley offers insights on overcoming these fears through self-awareness, reframing failure, and ...
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In this episode of the Catapult Effect podcast, host Katie Wrigley explores the relationship between our nervous system and our ability to embrace our true selves. She discusses how fear, often rooted in past experiences, can hinder self-expression and empowerment.
Katie Wrigley emphasizes the importance of understanding and overcoming these fears to live authentically and joyfully. She also addresses the responsib...
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In this episode of the Catapult Effect podcast, host Katie Wrigley explores the critical distinction between suffering and acceptance, emphasizing that stress is the key differentiator.
She shares personal experiences and insights on how acceptance can lead to a more peaceful and fulfilling life. Through various examples, she illustrates how to shift from a mindset of suffering to one of acceptance, encouraging lis...
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In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the complexities of time management and the importance of being present. She shares personal stories about her family, particularly her mother's health challenges, which have shaped her understanding of time and priorities.
Katie emphasizes the need to calm the nervous system to effectively manage time and prioritize tasks. She introduces pract...
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In this episode, Katie Wrigley reflects on her journey to sobriety as she celebrates seven years of being alcohol-free. She shares the drivers behind her addiction, the health challenges she faced, and the mindset shifts that helped her commit to sobriety.
Katie emphasizes the importance of addressing underlying issues driving addiction and highlights the joy and presence she has found in her life since becoming so...
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In this episode of the Catapult Effect podcast, host Katie Wrigley delves into the complexities of trauma, particularly how it is perceived by the nervous system. She distinguishes between 'Big T' and 'Little t' traumas, explaining how both can impact individuals in profound ways.
Katie emphasizes the role of the subconscious mind in recording experiences and how these can lead to patterns of feeling...
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In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the transformative benefits of Cognomovement, focusing on three key areas: improved sleep, reduced anxiety, and lower stress levels.
She shares personal experiences and client success stories, emphasizing the importance of understanding and managing the nervous system for overall well-being. Katie encourages listeners to explore Cogno...
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In this episode of the Catapult Effect podcast, host Katie Wrigley provides an in-depth update on Cognomovement, a sensory-based system that utilizes neuroplasticity to access the nervous system. She explains how Cognomovement works, its benefits, and shares transformative success stories from clients.
The episode emphasizes the importance of understanding the subconscious mind and how Cognomovement can facilitate personal g...
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In this episode of The Catapult Effect, host Katie Wrigley speaks with author Nick Peck about his journey through adversity and the role of sports in overcoming challenges. Peck shares his personal experiences with trauma and how sports provided him with a sense of community, discipline, and mentorship.
They discuss the importance of connection, the dangers of isolation, and the lessons from Peck's book, 'Only Way ...
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In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Drew Soleyn, a father who has transformed his traumatic childhood experiences into a mission to support other dads. Drew shares his journey from being abducted by his father at a young age to navigating the complexities of divorce and custody battles.
He emphasizes the importance of being present for children, the need for emotional healing, ...
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In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Angel McLellan, a cannabis medicine expert, about the therapeutic potential of cannabis, the endocannabinoid system, and the challenges within the cannabis industry. Angel shares her journey into cannabis medicine, the importance of proper dosing, and the impact of extraction methods on efficacy. They also discuss the role of cannabinoid...
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In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Scott Anderson about the pervasive issue of burnout, its symptoms, and the common misconceptions surrounding recovery. Scott emphasizes that traditional advice often exacerbates burnout and discusses the importance of understanding the emotional and mental dimensions of stress. He introduces the concept of the burnout cycle, explaining h...
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In this episode of the Catapult Effect podcast, host Katie Wrigley interviews Kijuan Amey, a motivational speaker and Air Force veteran who shares his inspiring story of resilience following a life-changing motorcycle accident. Kijuan discusses the challenges he faced during his recovery, the importance of mental health, and how he transformed his adversity into a message of hope and empowerment for others.
In this...
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In this episode, Katie Wrigley explores the complexities of receiving a diagnosis, discussing both its validating aspects and potential pitfalls. She shares her personal experiences with sleep disorders and emphasizes the importance of focusing on what can be done rather than succumbing to a victim mentality. The episode encourages listeners to reflect on the implications of their diagnoses and to seek empowerment ...
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In this episode of The Catapult Effect, host Katie Wrigley speaks with Dr. Fred Moss, known as the Undoctor, about alternative approaches to mental health that move beyond traditional psychiatry and medication. Dr. Moss emphasizes the importance of human connection, authenticity, and self-expression as vital tools for healing. He critiques the psychiatric industrial complex, arguing that it often misdiagnoses and o...
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In this episode, Dr. Sean McCloy discusses the differences between traditional and functional medicine, emphasizing the importance of integrative approaches to health. He explains when patients should consider alternative therapies, the significant role of gut health in chronic conditions, and the challenges patients face in navigating the medical system.
Dr. McCloy also highlights the various therapies offered at the I...
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In this episode, Katie Wrigley delves into the significance of energy and vibrational levels, emphasizing how they impact our lives and health. She discusses the difference between forceful and powerful energies, the importance of clearing stuck energy, and how Cognomovement can help rewire the nervous system for healing. Through personal anecdotes and client success stories, Katie illustrates the transformative potential of...
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In this episode of the Catapult Effect podcast, Katie Wrigley discusses the importance of understanding energy levels and their impact on our perception of the world. She shares her personal struggles with COVID and emphasizes the significance of recognizing one's default emotional state.
The episode explores how our energy levels serve as a lens through which we view life, influencing our experiences and inte...
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In this episode of the Catapult Effect podcast, Katie Wrigley discusses the significance of intent and energy in our daily lives. She emphasizes how setting a clear intention can influence our experiences and outcomes, using personal anecdotes and examples from her work with clients.
The episode explores the neuroscience behind intention, the impact of mindset on our interactions, and the importance of clarity in c...
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