The Catapult Effect
Welcome to The Catapult Effect Podcast, designed for two distinct groups: professionals ready to transform their challenges into growth and resilience, and first responders seeking to counteract the stress of their demanding work. Each episode will feature either: Expert Interviews: Insights from leading experts to help you catapult forward quickly. Solo Episodes: In-depth discussions providing a deeper understanding of your current experiences. Season 2 is dedicated to first responders. Season 3 focuses on professionals. Don't miss out on Season 1 when it was known as The Pain Changer®. Discover valuable wisdom on pain management and various techniques to reduce pain. Tune in and start your journey to transformation and resilience!
Episodes
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In this episode of the Catapult Effect podcast, host Katie Wrigley delves into the complexities of trauma, particularly how it is perceived by the nervous system. She distinguishes between 'Big T' and 'Little t' traumas, explaining how both can impact individuals in profound ways.
Katie emphasizes the role of the subconscious mind in recording experiences and how these can lead to patterns of feeling...
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In this episode of the Catapult Effect podcast, host Katie Wrigley discusses the transformative benefits of Cognomovement, focusing on three key areas: improved sleep, reduced anxiety, and lower stress levels.
She shares personal experiences and client success stories, emphasizing the importance of understanding and managing the nervous system for overall well-being. Katie encourages listeners to explore Cogno...
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In this episode of the Catapult Effect podcast, host Katie Wrigley provides an in-depth update on Cognomovement, a sensory-based system that utilizes neuroplasticity to access the nervous system. She explains how Cognomovement works, its benefits, and shares transformative success stories from clients.
The episode emphasizes the importance of understanding the subconscious mind and how Cognomovement can facilitate personal g...
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In this episode of The Catapult Effect, host Katie Wrigley speaks with author Nick Peck about his journey through adversity and the role of sports in overcoming challenges. Peck shares his personal experiences with trauma and how sports provided him with a sense of community, discipline, and mentorship.
They discuss the importance of connection, the dangers of isolation, and the lessons from Peck's book, 'Only Way ...
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In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Drew Soleyn, a father who has transformed his traumatic childhood experiences into a mission to support other dads. Drew shares his journey from being abducted by his father at a young age to navigating the complexities of divorce and custody battles.
He emphasizes the importance of being present for children, the need for emotional healing, ...
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In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Angel McLellan, a cannabis medicine expert, about the therapeutic potential of cannabis, the endocannabinoid system, and the challenges within the cannabis industry. Angel shares her journey into cannabis medicine, the importance of proper dosing, and the impact of extraction methods on efficacy. They also discuss the role of cannabinoid...
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In this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Scott Anderson about the pervasive issue of burnout, its symptoms, and the common misconceptions surrounding recovery. Scott emphasizes that traditional advice often exacerbates burnout and discusses the importance of understanding the emotional and mental dimensions of stress. He introduces the concept of the burnout cycle, explaining h...
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In this episode of the Catapult Effect podcast, host Katie Wrigley interviews Kijuan Amey, a motivational speaker and Air Force veteran who shares his inspiring story of resilience following a life-changing motorcycle accident. Kijuan discusses the challenges he faced during his recovery, the importance of mental health, and how he transformed his adversity into a message of hope and empowerment for others.
In this...
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In this episode, Katie Wrigley explores the complexities of receiving a diagnosis, discussing both its validating aspects and potential pitfalls. She shares her personal experiences with sleep disorders and emphasizes the importance of focusing on what can be done rather than succumbing to a victim mentality. The episode encourages listeners to reflect on the implications of their diagnoses and to seek empowerment ...
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In this episode of The Catapult Effect, host Katie Wrigley speaks with Dr. Fred Moss, known as the Undoctor, about alternative approaches to mental health that move beyond traditional psychiatry and medication. Dr. Moss emphasizes the importance of human connection, authenticity, and self-expression as vital tools for healing. He critiques the psychiatric industrial complex, arguing that it often misdiagnoses and o...
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In this episode, Dr. Sean McCloy discusses the differences between traditional and functional medicine, emphasizing the importance of integrative approaches to health. He explains when patients should consider alternative therapies, the significant role of gut health in chronic conditions, and the challenges patients face in navigating the medical system.
Dr. McCloy also highlights the various therapies offered at the I...
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In this episode, Katie Wrigley delves into the significance of energy and vibrational levels, emphasizing how they impact our lives and health. She discusses the difference between forceful and powerful energies, the importance of clearing stuck energy, and how Cognomovement can help rewire the nervous system for healing. Through personal anecdotes and client success stories, Katie illustrates the transformative potential of...
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In this episode of the Catapult Effect podcast, Katie Wrigley discusses the importance of understanding energy levels and their impact on our perception of the world. She shares her personal struggles with COVID and emphasizes the significance of recognizing one's default emotional state.
The episode explores how our energy levels serve as a lens through which we view life, influencing our experiences and inte...
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In this episode of the Catapult Effect podcast, Katie Wrigley discusses the significance of intent and energy in our daily lives. She emphasizes how setting a clear intention can influence our experiences and outcomes, using personal anecdotes and examples from her work with clients.
The episode explores the neuroscience behind intention, the impact of mindset on our interactions, and the importance of clarity in c...
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In this episode of the Catapult Effect podcast, host Katie Wrigley interviews her client Anita Eganaes, who shares her transformative journey through CognoMovement. Anita discusses her struggles with chronic pain and mental health, her experiences with various healing modalities, and how CognoMovement has significantly improved her quality of life.
The conversation explores themes of personal growth, the importance...
In this episode of The Catapult Effect, host Katie Wrigley discusses proactive techniques for managing stress and anxiety, focusing on the importance of building habits around meditation and mindfulness.
She emphasizes the impact of technology on our nervous systems and offers practical advice on how to incorporate meditation into daily routines. The episode highlights the significance of accountability and visual cues in...
In this episode of the Catapult Effect podcast, Katie Wrigley discusses the importance of calming the nervous system and offers proactive strategies to lower anxiety levels.
She emphasizes the significance of meditation, exercise, natural supplements, and Cognomovement in managing stress and improving mental health. The episode also highlights the role of the amygdala in anxiety and the need for consistent practices to fo...
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In this episode of the Catapult Effect Podcast, host Katie Wrigley discusses the importance of acknowledging stress and anxiety sensations in the body. She emphasizes the rising mental health crisis and offers practical body hacks to help listeners manage their anxiety.
The episode guides listeners through a body awareness exercise, encouraging them to connect with their physical sensations and understand...
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In this episode of the Catapult Effect podcast, host Katie Wrigley discusses various body hacks to help manage stress and anxiety. She emphasizes the importance of understanding the body's response to stress and introduces several breathing techniques and body movements that can aid in calming the nervous system.
Takeaways
- Resistance to stress relief techniques can indicate a long-term stress pattern.
- Breath...
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In this episode of the Catapult Effect podcast, host Katie Wrigley interviews hypnotherapist Michele Molitor about her journey into coaching and hypnotherapy, the power of the subconscious mind, and her program 'Reclaiming Your True Self.'
They discuss the importance of emotional healing, the impact of stress on the body, and how hypnotherapy can facilitate rapid transformation. Michelle shares her insigh...
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