The Catholic Pursuit of Excellence

#018 - In this episode, I outline the "formula" that Catholic entrepreneurs can follow to achieve peak performance. 

This is the exact formula that I share in The Thriving Catholic Entrepreneur's Roadmap, as well as the methodology I apply in my group coaching program, The Catholic Path to Excellence.

Get your Thriving Catholic Entrepreneur's Roadmap here:
https://www.athrivingcatholic.co...

#017 - This is the third episode in a special series for Catholic Entrepreneurs.

In this episode, I outline the exact step-by-step roadmap for how you can truly thrive in body, mind, and soul while building your capacity for excellence.

You can get a nice, printable copy of the Thriving Catholic Entrepreneur's Roadmap here: https://www.athrivingcatholic.com/roadmap

This episode promises to equip you...

#016 - This is the second episode in a special series for Catholic Entrepreneurs.

In this episode, I read "The Manifesto" for thriving Catholic entrepreneurs -- and why it matters so much.

You can get a nice, printable copy of this manifesto as part of The Thriving Catholic Entrepreneur's Roadmap

Get your Thriving Catholic Entrepreneur's Roadmap here:
https://www.athrivingcatholic....

#015 - This is the first in a series of episodes for Catholic Entrepreneurs!

Why did you start your business?

If you’re like most Catholic entrepreneurs that I know, you started your business because you wanted to use your gifts and talents to serve God and others. 

You wanted to do something meaningful that would impact the world, your family, and yourself in a profound way. 

It was about mo...

#014 - Can cutting back on sugar really prevent obesity and diabetes, and how does protein contribute to our overall well-being? 

Join me as I unravel the overwhelming tapestry of diet advice. Inspired by the Pareto principle and the book "The One Thing," learn how laser-focusing on 3 things can revolutionize your health, mood, and body composition. 

I debunk common myths about protein intake and shed li...

#013 - Today, we explore the power of micro-actions with insights from Stephen Guise's "Elastic Habits."

By breaking down your tasks into the smallest, most manageable steps, we reveal how even the most daunting projects become achievable.

I share personal stories, and how tiny actions can catalyze significant progress and help you overcome procrastination that often holds us back.

Don&ap...

#012 - Ever felt like your busy weeks end with little to show for them? Discover how a simple, yet transformative, weekly ritual can revolutionize your productivity and focus. 

Join me as I share a powerful framework for a weekly review that takes just an hour every Friday. This episode reveals how this practice can help you stay aligned with your goals, celebrate your wins—no matter how small—and identify areas for improv...

#011 - What does it truly mean to strive for excellence and be detached from outcomes? Lisa Canning, known as the "Possibility Mom," joins us to unpack these questions from a Catholic viewpoint.

Lisa shares how it's possible to balance ambition with spiritual integrity. This conversation is rich with insights on pursuing excellence while staying grounded.

We discuss how relying on Jesus has helped ...

#010 - Feeling overwhelmed and unmotivated or like you just "don't wanna" do anything? Let me share a time when I felt the same way and how I overcame it. 

We’ll explore the concept of buffering behaviors and how recognizing and managing these behaviors can be a game-changer in reducing our stress levels.

Ever felt guilty for not wanting to do what’s expected of you, especially in the context of you...

#009 - Discover how to play all out for the Lord with special guest, Sterling Jaquith.

In our conversation, she shares her unique experiences balancing motherhood with her entrepreneurial ambitions, and how converting to Catholicism transformed her life and business approach.

Sterling offers invaluable insights on how women can honor their God-given talents while being present for their families.

We del...

#008 - Ever wondered how you can navigate life’s challenges with unwavering confidence? This episode is your guide to understanding and embracing God's will in your daily life.

We'll unpack the power of living with conviction and how aligning with God's plan can diminish fear and uncertainty.

Drawing inspiration from the lives of Jesus and Mary, we see that even when faced with hardships, fulfilli...

#007 - We're all striving to be more productive, to get more done in less time. But what if I told you that most productivity strategies are setting you up for failure? 

In this episode we’ll talk about why most productivity strategies fail—and what to do instead. 

From setting up tickler files in David Allen’s GTD system to trying what feels like a million different task management software and planners, I’v...

#006 - Have you ever seen a wildly successful entrepreneur who also has a thriving family life and wondered, "How do they do that!?" 

Well, in today's episode, you're going to find out! 

I asked 13 entrepreneurs who make 6-figures or more in their businesses how they prioritize their families.  

Here's a list of every entrepreneur who was featured in this episode and where you can...

#005 - Want to know the #1 productivity secret of Billionaires that you can do in less than 1 hour per week, for FREE? It can boost your energy, strength, focus, productivity, AND resilience! 

This week, we explore the various ways through which exercise enhances all areas of your life, highlighting the benefits of High-Intensity Resistance Training (HIRT).

I mention a tool that I have found helpful, the Seconds ...

#004 - What does it mean to be excellent as a Christian? How do successful people live with excellence? What are the benefits of virtue and how can we grow in it?  

These are the questions that we’ll be exploring on this episode of The Catholic Pursuit of Excellence Podcast with my special guest, Catholic Prayer Coach Rose Folsom. 

We explore: 

• The Christian meaning of the word "excellence" and the surprising use of that...

#003 - How do you balance your work, family, health, and personal obligations without feeling like you’re coming up short in everything? 

How can you strike the right balance between all of the things that you’re responsible for every day and not feel constantly guilty or like you’re letting something else important slip? 

You might be wondering if this is even possible. 

In this episode of the podcast, I want to assure you that not o...

#002 - We’re tackling the all-too-common issue of time scarcity. If you’re a motivated and driven person, then chances are good that your to-do list is often more than a little ambitious. 

If you’ve ever thrown up your hands in frustration and said, “There’s so much to do and so little time!” Then you, my friend, are not alone. 

This is by far one of the most common challenges that I help my coaching clients with. 

And while it’s true...

#001 - Welcome to The Catholic Pursuit of Excellence Podcast, where we explore practical strategies for living a life of purpose, accomplishment, and sanctity.

This inaugural episode sets the stage for what you can expect from the show, inviting you on a journey of personal growth and faith.

Sharing my own experiences as a life and health coach, a military graduate, a convert to Catholicism, and a dedicated wife...

Are the demands of your busy Catholic life leaving you in search of balance and peace? Say goodbye to the overwhelming sensation of trying to juggle it all! I'm Jessica Castillo, your Catholic life and health coach, here to share the latest strategies to help you manage family, health, and professional aspirations without sacrificing your spiritual growth. 

We’re not just chasing success - we’re on a quest for holines...