The holidays bring joy… but they also bring stress, pressure, old patterns, and sneaky cravings that seem to appear out of nowhere. If you’re trying to drink less (or stay alcohol-free) during Advent and Christmas, you are not alone — and you are not doing anything wrong.
In this episode, I’m sharing five powerful faith + neuroscience tools to help you stay grounded and intentional this season… even when the emotions, triggers, and holiday chaos hit hard.
You’ll learn:
- What’s really happening in your brain during a craving
- A simple reset technique you can use anywhere, anytime
- Why the holidays stir up old patterns
- How to find peace and clarity without relying on alcohol
- The small shifts that make the biggest difference
If you want to move through Advent with more calm, more presence, and more confidence in your alcohol-free (or sober-ish) journey, this episode will give you exactly what you need.
✨ If this episode blesses you:
Share it with a friend and leave a quick review on Apple or Spotify to help other women find this life-giving content.
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