The Catholic Therapist

Join us as we tackle the art of mind reading, not the supernatural kind, but the mental traps that keep us stuck in worst-case scenarios. Discover practical tips for staying present, challenging negative thoughts, and embracing the truth that others' opinions don't define us. Let's break free from the mind-reading madness and live in the peace God intended!

Have questions? Please visit my website: adamcrossmft.com

Adam Cross Regist...

In this podcast I'll delve into the concept of intrusive thoughts, shedding light on how they can be a source of distress. I'll provide examples of these unsettling thoughts, emphasizing that they don't necessarily reflect our true desires. I'll explain how these thoughts serve as a mechanism for our minds to test and safeguard ourselves. Join me in exploring the complexities of intrusive thoughts and the path towards holistic heal...

Introducing the Healing Anxiety Course! This 5 segment course dives into how to make sense of anxiety and builds an understanding of its origins and the impact it has on living out our Catholic faith. It provides practical tools in each session to help with general anxiety and its various manifestations. While this self guided course is not psychotherapy or a replacement for it, it is a powerful resource in taking steps towards Chr...

In this podcast I address the cycle of anxiety around having panic attacks and how this anxiety is likely to lead to more panic. I outline some fundamentals that help to address your anxiety and the importance of unpacking your feelings and anxiety on a regular basis.

Have questions? Please visit my website: adamcrossmft.com

Adam Cross Registered Associate Marriage and Family Therapist #89628​ Supervised by Esther C. Bleuel, M.A. M...

In this thought-provoking video, we explore the question of whether God permits lukewarmness in our faith. Drawing inspiration from the teachings of Jesus and the example of the Pharisees, we delve into the dangers of complacency and the importance of cultivating a vibrant, passionate relationship with God.

Have questions? Please visit my website: adamcrossmft.com

Adam Cross Registered Associate Marriage and Family Therapist #89628...

In this podcast I discuss the idea that our unwanted or intrusive thoughts can be viewed as a signal, much like a smoke alarm in our minds. By exploring this concept, you'll gain a fresh perspective on how to respond to these unwanted thoughts in a healthy and productive way.

Have questions? Please visit my website: adamcrossmft.com

Adam Cross Registered Associate Marriage and Family Therapist #89628​ Supervised by Esther C. Bleu...

If you're someone who struggles with anxiety, you may be wondering if God wants to take away your anxiety. In this video, we'll be discussing God's plan for healing with anxiety and mental health. Through this video, you'll gain a deeper understanding of how God's love and healing power can bring peace to your anxious thoughts and help you find a sense of calm in the midst of life's challenges.

Have questions? Please visit my web...

In this video I build upon the need for a real relationship with yourself. We are called to spend time with ourselves, check in with ourselves, and help ourselves as needed. When we do this we can better understand who we are, how we are called to live, and how God is working in our lives!

Have questions? Please visit my website: adamcrossmft.com

Adam Cross Registered Associate Marriage and Family Therapist #89628​ Supervised by Es...

We all struggle with lies about ourselves, others, and God. We learn to believe lies through our experiences with sin, suffering, and trauma that negatively affect how we view ourselves and God. If unchecked, we can live our entire lives living out of subtle but deep lies that affect our decisions and behaviors.

Have questions? Please visit my website: adamcrossmft.com

Adam Cross Registered Associate Marriage and Family Therapist #...