The Celebration of Fitness Podcast
A fitness oriented conversation between the staff members of Celebration CrossFit. We will dive into every aspect of fitness, sharing our views & methodology to show how we can get you to your fitness goals. Tune in to our discussions about our gym's philosophy on health and fitness; funny stories regarding the day to day goings-on of CCF, its members, and guests; and our programs and upcoming events.
Episodes
Episode 36: Don’t Wait, Start Today is now live!
In this episode of the Celebration of Fitness Podcast, Matt & Jana talk about if you missed your window or not and why you need to get off the fence and get started. They also discuss how to decide if your goal is realistic to your lifestyle and time constraints.
They talk about the upcoming volleyball outing on Saturday, the 19th at 10:15 AM for members and friends....
Episode 35: Consistency vs Intensity
In this episode Matt & Jana talked about how long term change is affected by consistency vs intensity and what is better. They talk about the recovery and sustainability of each.
They also recap the holidays, 12 Days of Christmas Workout and the CCF End of the Year Party. Then they look forward to the CrossFit Open which is coming a the end of February. Matt will ...
In this episode, Jana & Coach Matt talk about how you can can get ready to do better next year.
In this episode, Matt & Jana talk about the differences of moving external weight vs moving you body and how they are both used in training and for what purposes.
They also talk about the Strongman Competition the gym hosted a few weeks ago and the upcoming Field Day being held this Sunday, November 17th at 8 AM.
In this episode Coach Matt & Jana talk about what being resilients mean and how train it in and out of the gym.
They also talk about the upcoming Strongman Competition coming up on October 26th here at CCF. If you want to participate, let us know ASAP as Matt is making the lineup.
In this episode, Matt & Jana discuss the cost of choosing or not choosing specific training. How does it affect you? How it take you closer to our goals and how does not
They also recap MURPH & talk about our upcoming Bring Friend Week June 17-23, our 10th Anniversary Party on July 6 and all the things happening around here.
In this episode, Matt & Jana talk about how to know when you're doing too much. They give examples of clients who actually cut back and made progress and how those positive effects filtered into other parts of their lives.
They also recap the past few weeks and talk about MURPH and other upcoming events.
In this episode Coach Matt & Jana talk about the scale and how it does matter but it doesn't have to cause anxiety. It's just a tool but it can be an effective one when used properly.
They also discuss up coming events, Gymnastics Seminar and MURPH!
Learn all about how we assess people during their first nutrition appointment and how chose the method best suited to them and their goals.
In this episode Coach Matt & Jana talk about how recovery is the most important part of training. They discuss the different components you need for adequate recovery and how you can make them part of your routine. They also talk about their individual recovery methods and strategies.
In this episode we discuss the importance of your hours spent outside of the gym. How what you do with can negatively or positively affect your overall health and fitness? We also give you some tips on what you can do better with your other 23 hours of the day.
Coach Matt & Jana talk all about our Individual Design programs, how they work and when you need them and how to get started.
Coach Matt & Jana talk about how to recap your year, dissect your previous year's goals and move forward with a better plan if you didn't hit your goals or how to make new goals if you achieved what you wanted.
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