All Episodes

March 20, 2025 4 mins

This short yet powerful guided meditation helps you embrace change with ease and confidence. In just five minutes, you'll shift your mindset, release resistance, and welcome new possibilities. Through mindful breathing and gentle affirmations, you’ll find clarity and calm as you navigate transitions in life. Perfect for moments when you need a quick reset and a fresh perspective.

✨ Listen now and step into change with grace. ✨

Support the show

"Thank you for joining us on this journey. If you enjoyed this episode, please subscribe, rate, and leave a review. Remember to take a moment for yourself today—breathe deeply, and let the healing continue. Until next time, stay grounded and peaceful." ~ The Centered Lotus Team

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.