The Change

The Change amplifies the voice of servant leaders working to normalize mental health conversations and increase empathy in the workplace. As a society, we've gone too long ignoring that our mental health is just as important as our physical health. The mental health conversation has been stigmatized to the extent that most of us hide our anxiety, our depression, our emotions. The pandemic was a catalyst that accelerated the open conversations around mental health. We all struggle with mental health issues in some way and thankfully the dialogue around the importance of our mental health needs is more prevalent in popular culture. We explore topics such as the importance of empathetic leadership in business, the nervous system, trauma, anxiety, work/life harmony, and more. Join us in our effort to de-stigmatize the mental health conversation and build a more empathetic world. The Change is produced and distributed by EIQ Media Group, LLC.

Episodes

Eliminating the Learned Response of Anxiety

December 12, 2022 • 32 mins

Here with us today is Patrick Jones, a journalist, producer and podcaster. Patrick is host of That Gives Me Anxiety, a show about the things that scare us and how to deal. He's also an accomplished improviser and sketch comedian. In the world in which we're living now, I am proud to be living in this moment where we're seeing a lot of different people and organizations really understand that we all suffer in one way or the other fr...

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Vulnerability is Power

November 28, 2022 • 31 mins

Our guest today, Shayna Renee Hammond, is the CEO and founder of Lead for Liberation and Indigo Women and has spent several years developing leaders that demonstrate emotional intelligence inclusivity, and diversity. Shayna explains the spiritual call she had several years before she launched Lead for Liberation which ultimately lead to the birth of Indigo Women. Indigo Women is a coaching practice specifically for black women in l...

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Improving Mindset and Anxiety Issues in the Sales Industry: Chris Hatfield

November 14, 2022 • 37 mins

I’ve spoken often on this podcast about the consulting industry and the way it has historically produced a lot of burnout. Another role that has been known to produce a significant amount of burnout and anxiety, given the constant pressure to succeed and win as well as its competitive nature, is sales. Here to speak with me today about the relationship between sales and mindset is Chris Hatfield, owner of Sales and My Psyche, an ...

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Struggle nor Recovery Should be Treated as a One Size Fits All Experience

November 1, 2022 • 41 mins

Jay Shifman is an open book. A vulnerable storyteller and stigma-destroying speaker, podcaster, and event host, Jay’s story of struggle is familiar to the millions of people the world over who also struggle with issues of mental health, substance misuse, and addiction. The survivor of two suicide attempts and an overdose and now in long-term recovery, it is Jay’s mission to encourage difficult conversations and honest education con...

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Getting Your Sh!& Together

October 17, 2022 • 45 mins

Today our guest is Katie Maycock, has a double degree in nutrition and Advanced Physiology yet after graduating and pursuing a career in business recruiting, she experienced burnout, twice, which left her body and mind in shambles. She could barely walk up and down the stairs and her joints were so inflamed that it left her unable to make a fist with her hand for over six weeks. Over an 18-month period, she ended up spending over $...

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Succeeding in Business as an Empath

October 3, 2022 • 63 mins

We all know and can relate to the five senses: smelling, touching, tasting, seeing, and hearing. But in the words of our guest today, “Empathy is like one of our senses. Intuitive and present, standing by whenever we want to tap into it.” In my own experience, I’ve found this to be very true. As an empath, I have a heightened ability to feel the emotions of others. And so, it is very much a core sensation in my body: and the more I...

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The Future of Leadership

September 19, 2022 • 53 mins

In this episode of The Change, our host Adam Baruh sits down with Garry Ridge, the CEO of WD-40 Company, to discuss the future of leadership and how to cultivate a successful organizational culture. Garry shares his insights on the importance of servant leadership, continuous learning, and the power of vulnerability in creating a thriving and engaged workforce.

Show Notes:

[00:00] Introduction
- Welcome to The Chan...

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Unlocking Performance with Mindset and Empathy

September 5, 2022 • 61 mins

Mindset: the key to unlocking our potential. Our ability to perform at our best and achieve powerful results all comes from the ability to maintain a positive and focused mindset. I can tell you personally how difficult it can be to maintain a positive mindset. In the past year I feel I have finally unblocked my ability to maintain perspective and mindset but this took a tremendous amount of work, and keeping a focused perspective ...

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IQ Will Land You the Job, but YouÕll Keep it Because of Your EQ

August 22, 2022 • 58 mins

Emotional intelligence in the workplace has only recently become recognized as a vital skill. In the traditional business model, skills related to the specific job and the ability to problem solve have been the key areas of focus during the interview process. Yet, in the words of our guest here today ÒIQ will land you the job but youÕll keep it because of your EQÓ. I can tell you first-hand how spot-on this statement is. When I ori...

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Building a Brand to Better Health

August 8, 2022 • 65 mins

ItÕs tough to be a CEO: we face difficult challenges every day and have to navigate our companies through the many obstacles that make our job pretty interesting. For women business leaders, the number and types of challenges are even further amplified. Imagine trying to start a beverage company in an overly saturated market, with no industry experience. Imagine seeking advice from established and well-known business leaders only t...

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Lead With Empathy by Checking In

July 25, 2022 • 61 mins

Burnout, mental health, productivity, compassion - these are issues we discuss regularly on this show. TodayÕs guest, Jason Lauritsen, is a public speaker, author, and trainer that relates his own experiences with these topics as he works with companies to help them become more compassionate and connected to their workforce.

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Leading With Authenticity

July 11, 2022 • 62 mins

In this episode, host Adam Baruh speaks with Corey White, CEO of Cyvatar and compassionate leader. Corey discusses how he came to live an authentic life as a business leader.

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A Life Worth Living

June 27, 2022 • 56 mins

Today we are going to revisit the topic of burnout, focusing this time on what it looks like and how it manifests itself. Did people suffer burnout 30, 40 years ago the way we experience burnout today? Is this Great Resignation trend reflecting more about us or more about management? What exactly is different about the workforce today that is making burnout such a common occurrence? Our guest today, Audrey Zander, is a burnout and ...

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Mindset and Performance

June 13, 2022 • 52 mins

When we don't place importance on fulfilling our own personal needs and instead put the needs of others above our own, it can create a faulty mindset: that what we need personally matters less than the needs we need to fulfill for our families, our work, etc. Here to speak with us today about menÕs health, and the challenges men and women face when prioritizing their familyÕs needs over their own is Tim Perreira, a coach and advoca...

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Incorporating a Mindfulness and Well-Being Practice Into Our Lives

May 30, 2022 • 56 mins

Our guest today, Lauren Kunkler, is an experienced Nutritionist with a demonstrated history of working in various aspects of the healthcare industry. She is skilled in Counseling, Coaching, Public Speaking, Healthy Cooking, and Writing. Her professional focus is in Nutrition and Mindfulness and she has worked closely within her community to share workshops and classes in Holistic Health, Mindfulness, Meditation, Stress Management, ...

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Lighting a Fire to Avoid Changemaker Burnout

May 16, 2022 • 53 mins

We live in a time of busy-ness. Here in the U.S. many of us find pride in the symptoms of our over-working: anxiety, burnout, exhaustion. We take these as symbols of being productive, of doing something, building something, being a part of something. In the words of our guest here today, Òwe see busy-ness as a sign of success and hard work, and É we remain busy to hide from the fear of failureÓ ÒLike it or not, we have become addic...

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Belief Systems and the Ability to Pivot, Disrupt, and Transform

May 2, 2022 • 54 mins

We all have differing belief systems. Some belief systems develop over time, other belief systems derive from our environment, our interests, our upbringing, or we inherit them from family and never question those beliefs. Questioning a belief system implies a strong sense of self-awareness. We have belief systems in our personal lives, and we also build belief systems in our professional lives. Often these different belief systems...

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Finding Meaning and Connection in Our Professional Lives

April 18, 2022 • 58 mins

Perhaps this is one of the most fundamental aspects of this Great Resignation trendÉthat people are leaving to find new work for a company or career where they find meaning, where they find purpose, and where they feel valued as a person rather than just a number measured strictly against productivity. Here today to talk with us about finding meaning in this time of The Great Resignation is Doctor Hayden Center, Jr., a core faculty...

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Leadership and Great Resignation

April 4, 2022 • 58 mins

The concept of leadership has taken on a different meaning over the past couple of years as businesses have had to navigate some very challenging issues. With a vast majority of workers going remote at the start of the pandemic, and as many working parents also became the primary in-person educators for their children, great leadership has taken on a more critical role. Perhaps one of the most challenging aspects of the pandemic ha...

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Standing Up and Speaking Up in Your Authenticity

March 21, 2022 • 60 mins

In business, we often have felt that there is a clear divide between who we show we are in a professional setting and who we are personally. People have felt that when they are at work, they should put out one persona, but at home they can be their true self. The reason for this has been obvious: in order to advance in business and be promoted, weÕve felt that in the workplace it should be all about the work. Yet here we are, in 20...

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The Change

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Eliminating the Learned Response of Anxiety

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Vulnerability is Power

Improving Mindset and Anxiety Issues in the Sales Industry: Chris Hatfield

Struggle nor Recovery Should be Treated as a One Size Fits All Experience

Getting Your Sh!& Together

Succeeding in Business as an Empath

The Future of Leadership

Unlocking Performance with Mindset and Empathy

IQ Will Land You the Job, but YouÕll Keep it Because of Your EQ

Building a Brand to Better Health

Lead With Empathy by Checking In

Leading With Authenticity

A Life Worth Living

Mindset and Performance

Incorporating a Mindfulness and Well-Being Practice Into Our Lives

Lighting a Fire to Avoid Changemaker Burnout

Belief Systems and the Ability to Pivot, Disrupt, and Transform

Finding Meaning and Connection in Our Professional Lives

Leadership and Great Resignation

Standing Up and Speaking Up in Your Authenticity

Popular Podcasts

Eliminating the Learned Response of Anxiety

Vulnerability is Power