In a world that never seems to slow down, it's easy to wear busyness like a badge of honor and ignore the subtle signals of stress and anxiety brewing beneath the surface.
This week on The Change Effect, we’re diving deep into the everyday experience of stress and anxiety and more importantly, provides simple, actionable tools to help you regulate, reset, and turn overwhelm into powerful new beginnings.
Get 20% off your Day by Daybook® with the discount code NEW20 here.
In this episode, I discuss:
- The different forms of stress and how they show up physically, emotionally, and behaviorally.
- How stress and anxiety manifest in the body
- Practical tools to regulate stress and anxiety
- The power of mindset shifts and how these create resilience.
- The importance of self-expression and conscious attention to your thoughts
When you learn to understand its language, you gain the power to proactively manage its effects and transform even the most challenging moments into opportunities for positive change.
If you enjoyed this episode, don’t forget to follow, rate, and review the podcast and tell me what resonated with you.
Get access to the journaling prompts HERE.
Book: The Body Keeps the Score
IG: Noelle Van
IG: daybyday
Facebook: Day by Day
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.