Anxiety is a debilitating force that holds many people back, but it doesn’t have to. In this episode, I share a wonderful roadmap to eliminate anxiety with nine practical steps that can transform your anxious life.
Drawing on over 31 years of experience working with clients, I guide you through a structured process to understand, identify, and ultimately overcome the beliefs and thoughts that fuel anxiety.
From defining what anxiety means to you, to pinpointing where you feel it in your body, to exploring and replacing the beliefs that underpin it, these steps are designed to empower you.
I also explore how imagining the worst-case scenario—and realising your own resilience—can dissolve fear and boost confidence.
Laughter is a powerful tool in this journey, so I share some limericks to poke fun at anxiety’s irrational nature.
These steps take time and effort, but the rewards are life-changing. If you or someone you know struggles with anxiety, this episode offers real, actionable strategies.
And remember, I’m always here to help if you need support in implementing them.
Don’t let anxiety dictate your life—take control, embrace challenge, and step into a more passionate, fulfilling existence.
Visit Charles Kovess' websites:
Reach out to Charles via email: charles@kovess.com
Discover more about Charles and this show: charleskovess.com/show-notes/
Visit and subscribe to the YouTube channel: youtube.com/@CharlesBKovess
The Charles Kovess Show is now being syndicated in Cafe Locked Out on 'X' (formerly Twitter). Go here: x.com/cafelockedout
Intro/Outro music credit: Music by bensound.com
License code: SVLGLBBT9BLK1ZT4
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