Welcome back to the Chase The Feeling podcast!
On today's episode we sit down and chat with Katie Stones, a powerhouse personal trainer in Canberra Australia, helping women with their fitness and health goals one small habit change at a time.
We speak in depth with Katie about:
- Growing up in the UK and moving to Australia after falling in love
- Disordered eating habits as a a young women, and the transformation of eating disordered from the early 2000's to now
- Her business and how she helps people
- How she started her weight training journey and fell in love with it
- A beginners guide to macros, and the basics of weight loss/gain
- Her journey to competing on stage in body building competitions and an insiders look
- Much, much more!
If you would like more information on Katie and the subjects we speak about on the podcast, you can find her on Instagram at @coachedbykatieau
You can also find out more information about the Chase The Feeling Podcast on Instagram by following @chasethefeelingpodcast
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