The Cheetah Print Chats
I started this podcast to share life lessons with my nieces from my life experiences, successes, and mistakes. Life lessons that will never go out of style, much like…in my opinion anyway…CHEETAH PRINT! I decided to share this with all of you as well in hopes I can help as many women as possible, at any age. But I also want this to be a safe place for younger women to find advice when they don’t feel comfortable talking to an adult in their own life about something. The Cheetah Print Chats podcast will cover a wide array of topics, including setting boundaries, travel, fitness, body image, self care, money tips, grief, and more. Many of the episodes will be solo. I will be sharing a story from my life, and pointing out what I hope you can learn from it, as well as any tips you can apply to your life. But I will also be interviewing others from time to time when we want to dive deeper into a topic, or, if there is a requested topic in which I don’t have experience. I’ve gone through a lot in my life…divorce, bankruptcy, massive career changes, cross-continent and cross-country moves, hard break-ups, eating disorders, feeling completely left out…but I’ve learned something from all of it, and that is what I want to share with you! My hope is that as you listen each week, you can learn something from my experiences to apply in your own life. And hopefully avoid some of my mistakes! I can’t wait to chat with you! Feel free to support the show! https://www.buzzsprout.com/2147711/support Music: https://www.purple-planet.com
Episodes
Life is tough, it can wear you down. To a point where you don’t even feel like yourself anymore. You feel like you’re chasing after something but you’re not sure what. You feel disconnected from yourself and from others.
I’m not talking about depression, that is another level. But in this episode, I give you multiple tips on things to do to start feeling like yourself again.
I know at least one of these will help you....
Something that has affected all of us at some point, is self-doubt, not feeling "good enough", or not feeling worthy or deserving of more.
Maybe you think you don't have the right look, or the right talents, or someone else knows more than you. Maybe you've got feelings stemming from somewhere that make you feel undeserving of a better situation.
The great news is that there are steps you can take t...
You teach others how to treat you. What you allow will continue.
This episode covers some tips on setting boundaries, addresses some common fears and concerns with setting boundaries, and hopefully gives you some steps and courage to move yourself out of crappy situations so you don't have to live with it forever. Because there are only 2 options, choose it or change it. It's not easy, but it's worth it...
I had been curious about mediums and channeling for awhile. When the chance came to see one for free, I took it. Unsure of what I was getting myself into and expecting nothing, I came out a different person.
Whether it's true or not, I'll know when I get to Heaven...but this was pretty wild and I wanted to share my story with you.
I also did a quick plug on skincare! A totally separate thing. But I ment...
I felt like chatting today about a few things vs just one.
We're talking today about being authentic, letting the real you shine!
We're talking about how rejection is protection and/or redirection...and it's a good thing even if you can't see it right now.
We're talking about being nice, or otherwise (hint: you are not TOO nice).
Note: WE = you and I :)
I also give you a glimpse into next week&...
In this episode you’ll hear from a licensed therapist, Reiki master, intuitive tarot reader, and spiritual guide: Angelita Pritchett!
You will hear her history with health and fitness, as well as hear her professional tips on the following:
- Emotional eating
- The importance of getting curious when it comes to making ANY change
- Working out when you don’t want to
- Food noise
- Parent guilt and why you need to get away fro...
If you've ever reached for food for comfort, or felt out of control when eating while upset or sad, this episode is for you.
In this episode I share with you some of my story involving emotional eating, as well as tips I've used to help me become of aware of and manage an emotional eating scenario.
I can't tell you the urge to emotionally eat to try and have food help us feel better will ever go away, bu...
This is a similar topic to a few recent episodes…and short...but I felt the need to go just a tad bit further into the topic, because it’s just so important. You don’t need to stay stuck. You ARE ready. My hope and prayer for you is that you don’t let fear stop you from living the life of your dreams. Be that your own fears about not being enough, or fears of what others will think.
You deserve to go for it, whatever ...
Does going to holiday get togethers stress you out because you feel out of control around the food?
Have you ever severely overate at a holiday get together?
Or severely under ate before and/or after? Or overexercised before and/or after?
I used to do all of it. For years. It's been awhile since I did it last, but every holiday where I just go and have a good time and eat some food and move on with no stress...
Can you change your entire life in a year? Maybe, maybe not. But you can at least get started!
This episode is about what you need to be ready for when you take back control of your life, when you unlock the cages you’ve been put in…or that you put yourself in.
The only person that can help you is YOU, and this should give you HOPE! You have the power within you, I promise. But it will be TOUGH.
You’ve got to BELIEVE th...
Quick and easy is too good to be true, in fitness and in life. In this episode I discuss why it's so important to build a solid foundation in anything you do.
I promised some shares, here they are:
Damon West: IG > @damonwest7
My fitness journey in detail - "Chasing Skinny": https://www.buzzsprout.com/2147711/episodes/12488448-chasing-skinny.mp3?download=true
One FREE week to try the Growth Day app: ht...
Do you ever stay quiet when you really want to speak up, just to keep the peace?
Do you ever go along with plans you don't want to do, just so you feel like you fit in?
Do you ever agree with something you don't agree with, just so someone isn't mad at you?
If yes to any or all...this episode is for you! I don't have all the answers to get better at this, but I DO have a lot of thought provoking ...
A moment in history, The Cheetah Print Chats podcast has our very first guest!
Jessica West is the creator of the Feminine Initiate podcast and Just Launch Your Podcast Program, she is an author of the Manifesting with Purpose book, and founder of Tresor House. Jessica is also a host on a TV show in Canada, called Boreal Scribes, where she has the opportunity to interview local authors.
We discuss her incredible, can&a...
I was laid off last summer, and it's been a whirlwind ever since. I've been learning a TON about job searching, interviewing, networking, resumes...and in this episode I share it ALL with you! I also tell you my story throughout the whole thing.
If you're job searching, grab a pen and paper to take notes, and good luck!
If you're just interested in the inside scoop from my point of view, no no...
So many of us get stuck in a rut of comparison. But what are we truly comparing ourselves to? Someone who has been working on something 5 years longer than us and has failed multiple times before being successful? Someone that has 10 daily habits to stay looking younger? Someone who has botox and hair extensions? Someone who goes to the gym everyday and works really hard to maintain their weight?
We see people and we ...
Why is it so hard to change, even when we KNOW it’s best for us?
There are habits and processes we could implement into our lives that would make us healthier, remove a ton of stress, make our lives easier, get us closer to our goals…yet we don’t do it. Why?
I’m not the expert on this, but I’ve been researching a little on it, talking to my therapist about it, and also have some experience with it in my own life and fr...
This episode may not be the most popular, but it's going to one that I'll be grateful to have to look back on one day. I'm going to catch you up on what I've been up to, but also share a few pieces of advice for you that came from it.
Takeaways:
- Do the scary thing
- Take steps before things are perfect
- Surround yourself with people that are already where you want to be
- Leveling up doesn&apos...
This episode is about my experience with S.A.D. (seasonal affective disorder). I mention this about 1000 times in the episode, but I want you to remember I am not a doctor and you cannot use this as medical advice. If you're feeling down, talk to a doctor or therapist, or call or text 988 to talk to someone immediately.
I talk through a few things that have helped me, and do help me still today, and I hope you&ap...
This episode is all about NOT getting what you wanted...yet it ends up being the best thing that could have happened. It's a reminder that our plans are not always the best plans.
Also I read a little story in this episode. The original author is Angela Elwell Hunt. Just want to give credit where credit is due.
Connect with me:
https://www.instagram.com/jeni302/
cheetahprintchats@gmail.com<...
Therapy has been one of the best decisions of my life, and I think it would be one of yours as well. In this episode I tell you why I started, why it took me so long to start, and how you can get started.
This is a great episode as well for any of you who deal with anxiety.
Connect with me:
https://www.instagram.com/jeni302/
cheetahprintchats@gmail.com
Music:
https://www.purple-pl...
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