In this episode of The ChefBoyRDN Podcast, we’re diving into your gut-literally. Learn the real difference between prebiotics and probiotics, how they affect your gut microbiome, and why both are essential for digestion, immunity, and overall health. I break down how to get them from food (not just supplements) and how to support a healthy gut without the gimmicks. If you’ve ever wondered what’s going on in your stomach, or how to feel better from the inside out, this one’s for you.
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