Carbs: Simply Complexed

In this episode, we’re breaking down the most misrepresented macronutrient on your plate: carbohydrates. We’ll explore the different types of carbs—simple vs. complex— and how your body utilizes them. From whole grains to sugary snacks, we’re covering how to tell the difference and tips for portioning to help you balance your plate without cutting corners (or your favorite foods). Tune in as ChefBoyRDN breaks it all down—simply, complexly, and deliciously.