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May 23, 2022 44 mins

Join us as we open up with some housekeeping and info about upcoming episodes and guests. 

Katelynn and I discuss my latest half marathon performance. We talk about the race atmosphere, morning rituals, and the lead up to race start. I go through the race mile by mile and discuss fueling and hydration, mindset through the miles, and answer some rapid fire questions. 

Hope you enjoy! Please subscribe and leave us a reiew! 

Sgi. Thanks. 

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