The Chicken Yogi Show

The Chicken Yogi Show

The Chicken Yogi Show brings chronic wellness to the forefront of our conversation by discussing how anyone can find a sense of wellness and hatch their authentic life. The host, Kit Caelsto, is a trauma-informed wellness coach working with yoga, meditation, and other practices to help redefine health and wellness in their work with chronically ill, disabled, and/or neurodivergent people. They pride themselves on being a coach who meets people where they are and in their own lives.


July 4, 2023 35 mins

In this interview Emma Barnes, we chat about the big problem of ableism in the meditation space (and we talk about yoga, too) and how the image of a thin, white, affluent person seeking “just a little stress relief” does a big disservice to a lot of individuals who could use meditations (and yoga) to […]

The post Episode 20: Ableism in the Guided Meditation Space, an Interview with Emma Barnes first appeared on The Chicken Yogi Sho...

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Today’s episode brings together a conversation about tea ceremonies, meditation, Buddhist philosophy, yoga, and the love of autistic special interests in a discussion that hopefully changes the way you think about meditation and perhaps, even tea. I’m pleased to be joined by Dani, the Punk Rock Autistic for a lively interview and a demonstration of […]

The post Episode 19: Meditation, Tea, and an Interview with The Punk Rock Autist...

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May 30, 2023 22 mins

What stories are you telling yourself? When you hear voices or narratives in your head talking about you, your choices, your life, whose voices are they? Where did they come from? One of the hardest and most important things late diagnosed (and all diagnosis configurations from self dx to professional dx and everything in between […]

The post Episode 18: Rethinking Our Stories first appeared on The Chicken Yogi Show.

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Liberation has been forgotten in the modern yoga movement, especially modern postural yoga, from which today’s yoga studios, yoga teacher trainings, and yoga organizations have arisen. And yet, if we put the liberation back into yoga, we can use it as a tool for liberation. While my focus is specifically neurodivergence liberation, disability liberation, and […]

The post Episode 17: Rekindling Yoga’s Power of Liberation first appea...

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April 18, 2023 28 mins

Today’s show discusses same foods within the context of being neurodivergent and chronically ill. We discuss how food is trust and how same foods represent a trust with your body, which is vital to feeling safe and well. We’ll also talk about how same foods help wellness, and how they present challenges to eating healthier […]

The post Episode 16: Same Foods and Wellness first appeared on The Chicken Yogi Show.

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April 4, 2023 29 mins

Did you know you can now “watch” our podcasts on YouTube? Check it out and subscribe to our channel. The entire weight loss industry is built around two things: control and making money. Except our weight isn’t an indicator of health and it isn’t something that’s 100% under our control. In this episode I talk […]

The post Weight Loss Programs & Weight Stigma first appeared on The Chicken Yogi Show.

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In today’s episode I do a little “shameless self promotion” by talking about a couple of sub-blogs in the Chicken Yogi universe. Please forgive the fibro fog. I had a few moments of trying to find my words. But in this episode, I discuss my philosophy and the reasons why I have sub-blogs for both […]

The post Explaining The Autistic Yoga Teacher & Fibromyalgia Yoga Teacher Blogs first appeared on The Chicken Yogi Show.

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March 14, 2023 24 mins

CW: This podcast episode mentions within the context of needing safety in all aspects of our lives the topics of: restrictive eating, diet plans (like Weight Watchers), physical safety, physical assault, and sexual harassment and assault. This episode is very close to my heart and something I’ve been working on for a while. In fact, […]

The post Safety is Required for Wellness first appeared on The Chicken Yogi Show.

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On the blog lately I’ve been talking about connection and how the wellness wheel doesn’t exist in isolation. Last episode, I talked about expanding the wellness wheel by adding charkas and energy work. However there’s one thing that both our western health and wellness models and the mindset manifestation/Law of Attraction (LOA) coaches get wrong: […]

The post What’s Wrong With the Narrative of Control first appeared on The Chicken...

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February 14, 2023 18 mins

In this episode, we take the Free Range Wellness Wheel and expand it to provide a path towards finding holistic, radical wellness. Each section of the wheel can be taken into its own wellness wheel in order to provide a fuller picture of that area and the steps toward finding wellness. This also means discovering […]

The post Episode 12: Expanding On The Wellness Wheel first appeared on The Chicken Yogi Show.

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