Welcome to the Child Anxiety FAQ Podcast, hosted by Dawn Friedman, a seasoned expert in child and family support with over 30 years of experience. In this episode, Dawn addresses a common concern from parents: what to do when their anxious child is upset, especially when the goal is not to make them feel better immediately. Dawn explains the importance of helping children face their fears gradually through exposure plans, and highlights the value of teaching children to tolerate discomfort. The episode offers practical strategies, such as modeling calm behavior and validating the child's feelings without agreeing with their fears, to help children develop skills to manage anxiety. Dawn emphasizes the role of parents in supporting and guiding their children through anxiety-provoking situations, making it clear that holding space for their child's learning and growth is crucial. Listeners are invited to submit their questions for future episodes through Dawn's website, OpenBookParenting.com.
00:00 Introduction to Child Anxiety FAQ Podcast
00:30 Understanding Your Role in Managing Child Anxiety
00:47 Creating an Exposure Plan
01:44 Practical Examples of Exposure Techniques
04:54 Validating Your Child's Feelings
06:00 Teaching Anxiety Management Skills
08:32 Role Modeling and Supporting Your Child
11:05 Conclusion and How to Submit Questions
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