In this episode of The Christian Life Coach Podcast, Shanna unpacks a powerful mindset shift that can transform your daily habits: naming the impact of the actions you're taking—even when the results aren’t yet visible.
You’ll learn:
Why celebrating yourself reinforces consistency
How dopamine works to motivate future action
The spiritual, emotional, and physical impact of habits like drinking water, post-meal movement, and morning routines
Practical journaling prompts to help you stay motivated and on track
How to create a positive feedback loop by listing both seen and unseen benefits
🎧 Whether you're in the middle of building new habits or struggling to stay consistent, this episode will encourage you to keep going—and remind you that every small step matters.
💜 Scripture, science, and practical encouragement combine to help you become a woman who finishes what she starts.
📝 Journaling Questions to Try:
What are the immediate benefits that you notice when you do this habit?
What are the internal benefits you can’t see (physical, emotional, mental)?
What is the long-term benefit you’re working toward?
What thought will you think to remind yourself of these benefits?
📲 Let me know what habit you're practicing and the benefits you're noticing—DM me on Instagram @coachshannap
Please rate, review, comment and share this episode.
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