Are you stuck in the cycle of trying to change your habits without changing how you see yourself? In this powerful episode of The Christian Life Coach Podcast, Coach Shanna walks you through the real key to lasting weight loss: renewing your mind and embracing a new identity.
Learn how to use the Creation Cycle and Scripture to shift from striving into becoming. You'll discover how your thoughts shape your emotions, your emotions drive your actions, and your actions create your results. Plus, you’ll be guided through a practical future-self exercise to help you live from who you're becoming—not who you've been.
If you're ready to let go of old labels, ditch the “all or nothing” mindset, and start showing up as the healthiest, most grounded version of yourself—this episode is for you.
🔑 Key topics include:
How your identity shapes your behavior
Using CBT to interrupt unhelpful thought patterns
What it really means to “renew your mind”
How to act from your future self instead of toward her
A journaling practice to help you embody the new you
📖 Featuring Romans 12:2 and Ephesians 4:23-24
✨ It’s not about faking it until you make it. It’s about practicing until it becomes who you are.
Don't miss the previous episodes in our weight loss series covering mindset, focus, self-care, and intermittent fasting!
Please subscribe to learn to implement coaching tools from a Christian perspective to see transformation in your life.
Life coaching is life changing. One renewed thought at a time.
https://shannapyzer.com/home
Instagram: https://www.instagram.com/coachshannap/ or https://www.instagram.com/thechristianlifecoachpodcast/
Watch on You Tube: https://www.youtube.com/channel/UCqzjCgLovu6xG_KGuaZlyxQ
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