If you’ve ever found yourself spinning in “I wish I had” or “I should have known better,” this episode is for you. Today, Shanna unpacks the heavy weight of regret and how it keeps us stuck in shame instead of walking in the freedom Christ offers.
Inside this episode, you’ll learn:
Why regret doesn’t help us grow
How “should” thinking is just shame in disguise
The difference between guilt and shame—and how to let go of both
A mindset shift that frees you from punishing your past self
What it looks like to reflect with compassion and move forward with grace
🔗 Free Resource:
Download the “Letting Go of Regrets” journaling worksheet
👉 Get the Worksheet Here
📖 Scriptures Referenced:
Romans 8:1
Romans 12:2
Philippians 3:13
Isaiah 43:19
Romans 8:28
💌 Want coaching around this topic?
Reach out on Instagram or Facebook @Coachshannap or email hello@shannapyzer.com
ps. Thank you to Chap GPT for the great show notes.
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