300: Healthy Ways to Share Emotions in Marriage Using the A.D.D. Method

Are you looking for a tool to help you with expressing emotions in marriage? Last week we discussed why it is important to bring our emotions to God first, but what happens when we need to express our emotions in marriage? Join me today as I share how we can use the ADD method to build emotional confidence in our relationships. 

WHAT YOU’LL LEARN:

[00:39] The Importance of Working Through Our Emotions with God First

[02:51] 5 Ground Rules For Processing Emotions in Relationships 

[11:05] Why Is It Important to Use Calming Techniques Before and After Intense Conversations? 

[12:48] The First Step in Using the ADD Method For Emotions in Marriage - Acknowledge 

[16:30] The Second Step in Using the ADD Method For Emotions in Marriage - Discern 

[20:24] The Third Step in Using the ADD Method For Emotions in Marriage - Decide

[26:00] Want to Learn Additional Tools to Help You In Marriage? Stay Tuned for Upcoming Episodes! 

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.

How Emotionally Confident Are You? This 2-Minute Quiz Will Reveal Your Biggest Challenges in Managing Emotions (plus 3 Action Steps to Find More Calm and Peace Based on Your Persona!)

RELATED EPISODES:

299: Emotions in Marriage: When Should You Share (and When Should You Not)?

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Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.