302: How Toxic Thinking Led to Infidelity and How Managing Emotions Led to Healing with Mark and Jill Savage

Navigating emotions in marriage isn’t always easy, but the right mindset can make all the difference. Today, marriage coaches Mark and Jill Savage join us to discuss the importance of changing your mindset in marriage because when you change your thoughts, you change your relationship.

WHAT YOU’LL LEARN:

[04:23] Mark and Jill’s Story of Repairing Their Marriage After Infidelity 

[12:11] The Concept of Emotional Constipation and Emotional Diarrhea

[15:15] How Did Emotions Play Into Their Marriage?

[19:48] How Can Couples Manage Their Toxic Thoughts and Emotions in Marriage?

[23:08] “Every Single Day We Have New Opportunities to Rewire Our Brains”

[31:44] The Importance of Daily Discipline & Changing Your Thoughts 

[38:01] Alicia’s Reflections: What Are You Focusing on In Your Marriage?

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.

Connect with marriage coaches Mark and Jill Savage

RELATED EPISODES:

299: Emotions in Marriage: When Should You Share (and When Should You Not)?

300: Healthy Ways to Share Emotions in Marriage Using the A.D.D. Method

301: What to Do When Your Husband Shuts Down Emotionally with Sathiya Sam

Send us a text

Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.