304: Stop Negative Thought Spirals: "Get Off the Mat" + "What Thoughts Will You Let Land?" (Mental Fitness Series)

 Do you deal with negative thought spirals? You have the ability to take control of your thoughts, and today I want to show you how. This is first episode of our mental fitness series where I’ll share practical tools and powerful reminders of what’s possible when we choose which thoughts we allow to “land” in our minds.

WHAT YOU’LL LEARN:

[01:23] What is Mental Fitness and How Does It Help with Negative Thought Spirals?

[05:04] It’s Up to Us: Will We Rise to the Challenge and Take Control of Our Thoughts and Emotions?

[11:27] We Must Choose to Take Control of the Lies and False Mental Narratives That Keep Us Stuck

[15:19] We Must Decide That Mental Discipline Is Worth Training For

[17:53] Try This Practical Skill to Take Control of Negative Thought Spirals

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.

RELATED EPISODES:

302: How Toxic Thinking Led to Infidelity and How Managing Emotions Led to Healing with Mark and Jill Savage

Send us a text

Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.