BONUS: Real vs. Added Sugars, Improving Mental Health + More

Join The Clean Body Podcast host Lauren Kelly for a health and wellness discussion with Celeste Perez (founder of Droplet), Brenden Schaefer (founder of Bright Bar), Alisa Pospekhova (founder of kindroot), and Jennifer Santiago (Director of Communications for Bragg). 

During the live Q&A, you'll learn: 

• The healing benefits of adaptogens (Ashwagandha, Reishi, Maca, Lion's Mane, Cordyceps)
• The different between real sugars and added sugars
• Canola, high fructose corn syrup, maltodextrin and other ingredients to avoid
• Health-boosting wellness habits (nature bathing, meditation, avoiding blue light, grounding practices, trying new things)
• How mental and emotional health impacts physical health
• The benefits of apple cider vinegar

For more on the guests and brands featured, please visit: 

• Droplet: http://drinkdroplet.com​
• Lauren Kelly: https://www.instagram.com/holisticlaurenkelly
• Bragg: http://bragg.com​
  • Listen to The Clean Body Podcast episode featuring Bragg: https://www.buzzsprout.com/1675864/8374447-the-do-s-don-ts-of-apple-cider-vinegar-the-clean-body-podcast.mp3?download=true
• Bright Bars: https://brightfoods.com​
  • Listen to The Clean Body Podcast episode featuring Bright Bars: https://www.buzzsprout.com/1675864/8219670-your-protein-energy-bars-aren-t-healthy-with-bright-bar-founder-brenden-schaefer.mp3?download=true
• kindroot: https://kindroot.com​
  • Listen to The Clean Body Podcast episode featuring kindroot: https://www.buzzsprout.com/1675864/8324647-boost-your-mood-with-adaptogenic-lozenges-the-clean-body-podcast.mp3?download=true