Today on The Clean Body Podcast, host Lauren Kelly talks to Ashley Nickelsen, the founder of B.T.R. Bar, about overcoming body shame, improving self-image, understanding ingredients on food labels, and learning to build a relationship of joy with food.
Use the code CLEANBODY to get 10% off your order, plus free shipping at www.eatbtrbar.com.
In the episode, you'll learn about:
- Childhood bully's impacts on self image
- Learning to love your body rather than shame your body
- Orthorexia: When healthy eating becomes a disorder
- The truth about natural flavors
- Healthy vs. unhealthy ingredients often found in pre-packaged foods:
- Sunflower vs. soy lecithin
- Brown rice sugar
- Palm sugar and palm oil
- Maltodextrin
- Coconut sugar
- Date syrup
- Stevia
- Monk Fruit
- What time of day to use specific adaptogens (Reishi, ashwagandha, maca, and more)
- The problem and benefits associated with plant-based foods
- Keto foods and why they're not all healthy
For more on B.T.R. Bars:
- Website: https://www.eatbtrbar.com/
- Instagram: http://instagram.com/btr.bar
- Facebook: https://www.facebook.com/BTR-Bar-107249521106216
- Pinterest: https://www.pinterest.com/086atv916rh0oixnshvwnz4jlfy07i/
For more on Lauren Kelly & The Clean Body Podcast:
- Lauren’s Instagram: https://www.instagram.com/HolisticLaurenKelly/
- The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/
- YouTube: https://www.youtube.com/c/HolisticLaurenKelly
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