The Club Soda podcast

When Sue put down the bottle for good, she picked up something else entirely – scraps of Scottish oak, old skateboards, and a newfound passion for woodwork.

What followed wasn’t just a hobby or a distraction. It was the beginning of a new life. Sue encourages you to find  your own spark in the things you once set aside.

Welcome to The Next Round, where we discover that the fleeting interests from our drinking days might actually hold...

Not many people kick off their sobriety journey with a pact made with their mum - but for Ryan and his mum, it worked. And it’s transformed both of their lives.

For Ryan, the energy he unlocked by quitting drinking didn’t just stay bottled up - it burst open a world of new opportunities. And he said yes to all of them.

Welcome to The Next Round -the podcast that explores what happens after you change your drinking. Whether you’re won...

It was a health scare that pushed Jeff out of his comfort zone. He was diagnosed with a fatty liver at 29.

Now he’s reversed fatty liver disease and gained an amazing and active personal life.

Welcome to the Next Round, when things that scare you have the potential to improve your life in ways you never imagined. Your next round can be more than getting better physically, it can help you create a new point of difference.

Meet Jeff Smi...

Anneka has a story many of us recognise — that moment where one drink turns into four, and suddenly you’ve lost the night again.

Like so many, she used alcohol to take the edge off anxiety. It worked — until it didn’t.

Now, she’s alcohol-free and in tune with a completely different kind of energy. She turns to her tarot cards — not just for guidance, but to help others explore their own stories too.

Welcome to The Next Round — the pod...

Alcohol affects everyone – no matter who you are or where you’re from. Take John  from Ghana. Sound familiar?

Today, he’s leading the charge for alcohol-free living in Africa – a true trailblazer.

Welcome to the next round, where we dig into the stories that shape us. The journeys that brought people to where they are now.

Like John Asogonnde – who swapped booze and weed in his   for purpose, passion, and change.

We recorded this live ...

Angie Thompson  grew up in a turbulent home, where shouting, swearing, slammed doors, and harsh words were the norm.

But when she quit drinking, she uncovered a truth that changed everything—her past wasn’t just something to escape from; it held the key to her transformation.

Welcome to The Next Round, where we explore what happens after the last drink—because sometimes, understanding why you drank in the first place is the first ste...

Looking back it is easy to see how alcohol drains your time, but for a long time Anna couldn’t quite admit what the problem was.

But Anna is not looking back, and her positive attitude is helpful for us all.

Welcome to the next round where we explore how you fill the space once occupied by wine, hangovers, and the mental weight of drinking culture.

When Ex advertising exec Anna Donaghey stopped drinking, she found herself with a new p...

Seana spent most of her adult life in a love-hate tango with alcohol. But in writing her story, she unearthed the reasons she drank

Welcome to The Next Round – where the things you do after booze can often lead to feelings you never expected and can help the adult you in ways you could never imagined.

This week’s guest, Seana Smith, set out to document her first year alcohol-free, but in the process, she delved into her childhood- fi...

For years, Cecilia lived a life dedicated to health and fitness and encouraged others to prioritise their well-being. But one thing didn’t align with her values: alcohol.

Cecilia didn’t drink often, but when she did, she didn’t like how it made her feel. It clashed with the lifestyle she professionally advocated.

Welcome to the next round—where we explore what happens after people evaluate their relationship with alcohol. Whether you...

Tabbin is on a mission to shake up booze-soaked workplace culture -but her own journey with alcohol was anything but smooth. After going alcohol-free for years, a cancer diagnosis sent her back to the bottle, even though drinking may have played a role in her illness.

Like so many, her drinking started at work – where long lunches and late nights weren’t just accepted but expected. Now, she’s challenging the norms that make alcohol ...

Hattie may be a clear-headed, cold-water queen these days, but getting here was harder than mastering butterfly stroke! Even pregnancy didn’t create the clean break from alcohol she had hoped for.

And despite a few trials with moderation along the way, she now knows—this time, sobriety is for good.

Welcome to The Next Round—the podcast about the bold, brilliant, and sometimes downright bonkers things people do after quitting booze. B...

When Gavin quit drinking, he didn’t expect to gain listening skills—but he’s embraced his new life with open arms!

Now, you can’t stop him from filling his time with meaningful activities.

Welcome to the next round: exploring life after quitting drinking and discovering the many ways to find purpose—like helping others.

This week, meet Gavin Chase, care industry recruiter by day and Samaritan volunteer by night. Through volunteering, ...

For the past 25 years, Marie Morice has been at the forefront of global climate change, and with some big shifts in her life, including quitting drinking she has added gender initiatives and campaigning within organisations such as the UN to her passions. She has now retrained as a clinical sexologist and uses her skills to support individuals as well as wider systems change.

Today, Marie helps women rediscover their sexual agency a...

Socialising and networking alcohol-free can be tough—even for the pros. But for Narmeen, it’s a choice she’s never looked back on.

Now, she’s shaking up the events industry, challenging organisers and caterers to rethink how they cater to guests. Her mission? To make events more inclusive and ensure everyone feels part of the party, regardless of what’s in their glass.

🎧 Welcome to The Next Round Podcast, where we share inspiring st...

Alasdair Gill has a passion for cooking and an abundance of creativity. However, years of working in hospitality and drinking heavily left him facing a difficult decision—one he took reluctantly, despite a dire prognosis.

His advice is valuable for everyone, no matter where you are in your relationship with alcohol.

Welcome to the next round, where I talk to people who have inspired me—not just with the changes they’ve made to their ...

Denise has produced 18 editions of her new magazine dedicated to low and no alcohol drinks. Something she would never have considered if she had no re-evaluated her relationship with alcohol.

Welcome to the next round, where we speak to people about the next stage of their life once they have reviewed how alcohol impacts them.

You don’t have to be totally alcohol-free to gain benefits from rethinking your drinking. But as t...

After quitting alcohol, Michelle Righini has dedicated herself to championing the wellbeing and skills of hospitality staff.

On The Next Round podcast, we dive into life after quitting drinking—especially for those in hospitality, where alcohol is often center stage. What’s next if you love the industry but not the booze?

Michelle, founder of We Recover Loudly, joins us to share her mission: creating a supportive space for drinks pro...

Welcome to “The Next Round,” where we explore the remarkable stories of those who found new beginnings once they stopped seeking answers at the bottom of the bottle. Today’s episode is a reflection on recovery, redemption, and the power of turning the past into a foundation for the future.

For some, the journey to the other side can feel like a wall between who they were and who they’ve become. But perhaps, just perhaps, the life th...

When Xiomara Wimmer decided to give up drinking, she didn’t just change her life—she found herself becoming part of an alcohol-free super couple.

Little did she know that sharing her journey alongside her husband would turn into a mission that’s now helping countless others navigate socialising alcohol-free.

Welcome to The Next Round, the podcast where we dive into the inspiring stories of people who’ve redefined their lives by chang...