From Stressed to Successful: Powerful Strategies You NEED | Coach Calloway Elite Performance Podcast Feeling overwhelmed and stressed? Join Coach Calloway on the Elite Performance Podcast for an empowering and powerful strategies You NEED."
Discover five transformative strategies to shift from stressed to success and from chaos to confidence: master your mindset with reframing and gratitude, tame your time with prioritization and time-blocking, how you can boost your energy, what personal investments are most important to ensuring your future success. Packed with science-backed insights and actionable steps, this episode will help you rewrite your story and thrive.
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Chapters:
0: Introduction:
4:03 - Strategy 1 Mindset reframing
11:30 - How to reduce stress hormones by 23%
14:03 - Strategy 2 Fuel your body and boost your energy
19:50 – Strategy 3 Taming the overwhelm of time. Proper scheduling and planning your day
27:30 – Keys to the system
28:00 – Strategy 4 Set boundaries and remove distractions
32:29 – Strategy 5 Always be investing in yourself
33:05 – K.I.E. to success
#ElitePerformance #Motivation #SuccessMindset #StressRelief #PersonalGrowth #MakePlays
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