THE COACH JENNIE

🙋🏼‍♀️ Success doesn't have to be scarry - we just make up stories in our mind that it's hard to achieve and it's really not!

With the right mindset and support, you can embrace it and enjoy the journey.

1. Understand Your Fear
2. Set Small Goals
3. Talk About It
4. Visualize Success
5. Learn from Others
6. Focus on the Positive
7. Prepare for Change
8. Stay True to Yourself
9. Embrace Challenges
10. Seek Support

Tell me what you think, me...

🙋🏼‍♀️ I was at yoga the other day thinking... I'm super weird! 

By setting clear goals, creating self-confidence, and prioritizing self-care, women can maintain momentum and continue making progress towards their aspirations and dreams. 

It's not a joke - it's taking the time to look within and really set your eyes on the prize and head towards your dreams!

1. Set Clear Goals
2. Create Self-Confidence
3. ...

🙋🏼‍♀️ I was at yoga the other day thinking... I'm super weird! 

Well being weird is a badge of honor now a days - but I do have this things with odd numbers. It's not 1, but 3's or 5's maybe even 7's of something. 

Take a listen and message me on socials and tell me what your fun quirk is!

Love you all so big
❤️ Jennie

Holistic Wellness & Life Strategy Coaching with Jenni...

🙋🏼‍♀️ I can't make a story up that's this good. 

The much of March I had a little cold, stuffy head, cough... not covid.  So I went to the doctor and was prescribed medications. I used them as perscribed and the ear drops landed up damaging my eardrum.

Take a listen to this podcast and tell me if this has ever happened to you? 

Love you all so big
❤️ Jennie

Wellness & Strategy Coaching ...

🙋🏼‍♀️ Did you know that sharing your experiences can enable growth in other women?

Let me elaborate on this for a moment - I realized through joining elite communities that I initially felt were beyond my reach, how much they empowered me to thrive and develop.

It wasn't until I started discussing my wellness business, the highs and lows of life, and my accomplishments as an athlete, that I recognized I was also inspiring othe...

You're Back ❤️ This week is all about finding happiness through wellness!

Wellness encompasses more than just lifting weights and eating clean foods; it also includes a focus on mental, emotional, and spiritual wellness. 

This is just a glimpse of what you'll have the opportunity to learn in my Everyday Wellness group! Looking forward to having you join us - click the link to learn more. 

 Want to join my Wellness group for ...

🌱 Let me tell you one thing... I may have cracked the sick code!

I had this head cold for a few days now but today is the first day that I had my voice! I think I cracked the code on how to make my body push the "toxins" out faster.

Take a listen to this super short (less than 10 minutes) podcast because this is the first time I was able to speak on days.

❤️ Love you so big,
~Jennie

🌱  I'm on the struggle bus today, so I thought I would tell you how I help my body recover.

Here are 3 simple ways to help with recovery:

1. Prioritize Rest and Recovery
2. Mindful Movement and Gentle Exercise
3. Hydrate and Nourish the Body

Rest and recovery are crucial for holistic well-being, addressing physical, mental, and emotional aspects of the self. 

Here's why ⇩ ✨BONUS INFO✨

1. Physical Restoratio...

🌱  I'm always looking for ways to spice up my love for life! Here are a few good tips.

Finding joy in life is a deeply personal encounter, one that is unique to each individual. Nevertheless, there are three fundamental avenues through which countless individuals discover excitement and delight in their lives:

1. Cultivate Meaningful Relationships: Spending time with friends and loved ones can bring immense joy. Enga...

🌱  My muscles are so tight that I'm always in pain - So I had to do something...

If you're experiencing tight muscles, there are numerous strategies you can employ to relieve discomfort and enhance flexibility. 

Here are a few effective techniques to address tight muscles:

Stretching:

• Static Stretching: Gently stretch the tight muscles and hold the position for 15-30 seconds. 
  • Concentrate on large ...

🌱 Let's tap into that whisper you're not listening too? 

The term Sankalpa comes from Sanskrit, an ancient Indo-Aryan language. In Sanskrit, Sankalpa is derived from the roots "san," which means a connection with the highest truth, and "kalpa," which means vow or intention. The word is commonly used in Hindu, yogic, and Vedic traditions to describe a deep and heartfelt resolve or intention. S...

Hey Babe 👋🏻  No one likes cleaning - but here at 3 easy ways to help!

Start decluttering your space to bring a sense of calm and organization. Here are three straightforward methods to begin the process:

The 15-Minute Rule:

• Use a timer to dedicate 15 minutes to decluttering a specific area. This method will help you avoid feeling overwhelmed, and you'll be amazed at how much you can achieve when you focu...

Hey Babe 👋🏻  Sometimes you need to speak up for your own wellness!

There was a point in my wellness journey that you need to re-evaluate how things are going. During the month of December I has enough! I was not feeling well, my joints hurt all the time and I was just tired and moody.  Maybe it menopause or maybe it just need some help!

In January I meet with my new registered dietitian and sports nutritionist a...

Hey Babe 👋🏻  I'm 46 years old, who goes back to school for fun?!?!

Last night, as I was going to bed, I had a brief thought: "Who goes back to school just for fun?"

I'm both thrilled and nervous about this. Last night, as I was reviewing the textbook, I couldn't help but wonder how I'll be able to read and comprehend all of this after undergoing major eye surgery.

Rather than panicking, I embraced my Vi...

Hey  Babe  👋🏻  Confidence comes in all shapes & sizes! Lets talk about it...

Boosting confidence involves a combination of practical strategies and mindset shifts. Here are 3 simple ways to support an your abundant confidence:

✨  Celebrate Achievements, Big and Small:

🌱 Recognize and celebrate her achievements, no matter how small.

🌱 Create a system for acknowledging accomplishments, such as keepin...

Hey  Babe  👋🏻  I know I promised that I would keep this podcast short, but this is good one!

In 2024, the focus is on letting go of things that no longer benefit us, rather than adding to the never-ending list of tasks we already have. Personally, as I entered the new year, I felt a surge of vitality, optimism, and enthusiasm. This was because I had reduced my self-imposed expectations, allowing myself to thrive. 

Masteri...

Hey  Babe  👋🏻  I know I promised that I would keep this podcast short, but this is good one!

I know some of these things are not groundbreaking, but they really impacted me in my wellness journey! Here is my list...

1.  Stop eating after 8pm
2. Wear blue light glasses
3. Whoop it up!
4. No shame in using trekking poles
5. Shorter natural nail
6. Drink more water
7. Self care journal & planner
8.  Started yoga - Im awful at it 
9. Wear clothing that...

Hey  Babe  👋🏻  It's the Holiday Season and we need to check on all our family & friends. 

Well I promised myself that I would make a new intro and also work on keeping my podcast between 10-15 minutes long. Yes i'm packing a punch with stories, gratitude, positivity and to-go tangible learning experiences. 

So - sit back, relax and hold on babe!  2024 is going to get LIT!

Thank you for lis...

Hey  Babe  👋🏻  Growth & development is always happening around us, it's the matter of us being aware of all the magic.

Over the past few years, we have discovered the transformative power of embracing a healthier and more active lifestyle. 

In 2023, we witnessed an incredible surge in the popularity of mindfulness practices, heightened nutritional awareness, and a deep commitment to regular exercise.