Injuries can feel like the end of progress—but what if they’re actually the beginning of something greater?
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🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
04:18 - Why do many think injuries are a BAD thing?
06:43 - What are the 2 types of injuries?
13:54 - Why can injuries be a GOOD thing?
29:09 - What are the 3 weakest muscles in our culture today that needs improvement?
33:32 - What is your frame work you use to come back from an injury?
01:35 - Question of the Week
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