If I reach my goal and lose the weight I want, will I actually be happy? Is there even a connection between weight loss and happiness? If so, what factors might influence that?
► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy
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🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
02:40 - What is your definition of happiness?
25:31 - Is happiness guaranteed after weight loss, or is it more complicated than that?
1:05:40 - If I'm still not happy what's missing?
1:18:32 - What is the best question you have received recently?
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