With great pleasure, in the final show of Season 2, I would like to introduce Ebony Smith, MCC. This conversation explores with thoughtfulness the idea of Self-Care for Coaches. Many coaches know all the things they need to tell their clients to help them with self-care, yet don't consistently practice the habits that serve them as coaches, leaders, and business owners. Join us as we relax into this idea of Leaders and Coaches starting with themselves, when it comes to care.
Ebony Smith, founder of Ebenum Equation, is an International Coach Federation (ICF) Master Certified Coach (MCC). She is a leadership development expert with a passion for creating forward-thinking leaders. After 20 years of risk management experience in the Fortune 100 (Sunoco, BP, and World Fuel services), her full-spectrum-lens view of leadership has empowered her to help individuals hone their goals and reach their full potential.
Bringing an innovative, straightforward approach, she pushes individuals to leave their “Subject Matter Expert” mindset behind and become relationship-oriented leaders that drive their organizations into the future.
Ebony is passionate about cooking, self-care, and exploring cultures.
We help high-performing teams hack themselves to unlock the power of incremental self-awareness to increase resilience while achieving a flow state. For example, we provide longitudinal care to an opioid crisis team. Our work has reduced stress, increased collaboration, and actively reduced the factors that lead to crisis clinician burnout.
Leadership is a skill and a mindset that needs space to incubate and grow.
Connect with Ebony Smith, MCC on LinkedIn
Visit her Website
Or check her out on Instagram!
@ebenumequationcoaching
Host: Lyssa deHart, LICSW, MCC, BCC
Music: Frolic by Harrison Amer
Production Editing: Lyssa deHart
Social Media and Communications: Michele Logan
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!