Episode 173 - How to Rebuild a Relationship with Your Adult Child – 5 Essential Steps
Are you struggling to reconnect with your adult child? Do you feel like no matter what you do, there’s a growing emotional distance? In this episode of The Coaching Your Family Relationships Podcast, we’re exploring five essential steps that will help you mend your relationship and create a foundation for meaningful, lasting connection.
What You’ll Learn in This Episode:
Why reflecting on your relationship’s journey is the first step toward healing
How recognizing emotional triggers can help break unhealthy patterns
The importance of shifting from fixing to supporting your adult child
How communication style impacts your connection—and what to do differently
Why setting clear, loving boundaries fosters a stronger relationship
Why This Matters
Feeling disconnected from your child—no matter their age—can be heartbreaking. But relationships are not static; they evolve. And while disconnection may have happened over time, rebuilding your bond is absolutely possible when you take intentional steps forward.
Want the Full Step-by-Step Guide?
I’ve created a free training, Healing Your Heart: 5 Steps to Reconnect with Your Adult Child, that walks you through each of these steps in detail, with practical exercises you can start using today. Download it now - click here
Join My Class: Healing Your Relationship with Your Adult Child
If you’re ready to take this work even further, I invite you to my upcoming class where we dive deeper into these steps and give you the tools to repair and strengthen your relationship. Sign up today - click here
Tina Gosney is the Family Conflict Coach. She works with mothers and parents who are experiencing difficult relationships with their adult children, and they want to work on creating more authentic connected families.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Connect with us:
Instagram:https://www.instagram.com/tinagosneycoaching/
Facebook: https://www.facebook.com/tinagosneycoaching
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.