The College of Health and Fitness

This article addresses the popular but likely incorrect notion that seed oils are detrimental to health, often labelled as inflammatory and linked to heart disease. It clarifies that seed oils are vegetable oils extracted from seeds, such as soybean, canola, and sunflower oils, and their bad reputation stems largely from their high linoleic acid content. The author examines claims against seed oils by referencing scientific studies...

This learner resource from Precision RTO Resources details the development and instruction of personalised exercise programs for older clients. It covers pre-exercise screening, fitness assessments, program design incorporating exercise science principles, session planning, client instruction and monitoring, and program evaluation. The guide emphasises client-centred communication and collaboration with healthcare professionals. Th...

Pull-ups are difficult primarily because the upper body muscles have to lift the significantly larger mass of the lower body against gravity. This resource explains why this fundamental bodyweight exercise is challenging and offers five specific techniques to improve strict pull-up performance. These methods include building grip strength and shoulder mobility through dead hangs, activating the scapula, utilizing holds and slow neg...

This learner resource from Precision RTO Resources details the SISFFIT043 qualification: developing and instructing personalised exercise programs for body composition goals. It comprehensively covers client assessment, program design incorporating exercise science principles, session planning and instruction, client support and motivation, and program evaluation. The resource includes numerous case studies and activities to reinfo...

This learner resource, SISFFIT041, is a comprehensive guide for developing personalised exercise programs. It details the process of identifying client needs through pre-exercise screening and fitness assessments, planning programs based on individual preferences and medical advice, and designing individual exercise sessions. The resource incorporates training principles, including adaptation, overload, and specificity, to ensure p...

The provided texts detail guidelines for establishing and managing client relationships in community services. One source is a comprehensive learner resource outlining best practices, including establishing professional boundaries, effective communication, addressing diverse needs, maintaining confidentiality, and handling challenging behaviours. The second source acts as a briefing document summarising the key points of the learne...

The first source, an excerpt from "All notes 1/14/2025", is a chapter focusing on modifying exercise sessions for clients, stressing progress monitoring, adjustment implementation, and detailed record-keeping. The second source, "SISFFIT045-Learner Resource-F-v1.1.pdf", is a comprehensive learner resource for developing and instructing personalised exercise programs for adolescents. It covers client assessment, program design, sess...

A fitness industry assumption is that training to muscular failure is essential for optimal gains. However, recent research challenges this idea, suggesting that stopping a couple of repetitions shy of failure can be equally effective for building strength and muscle. A study comparing training to failure with leaving reps in reserve found similar physical outcomes but less discomfort and more positive feelings in the latter group....

This learner resource, "BSBESB404 - Market new business ventures," is a training manual outlining the process of marketing a new business. It covers four key stages: developing a marketing strategy, establishing a marketing mix, implementing the strategy, and evaluating performance. The manual provides guidance on identifying target markets, competitors, and ethical considerations, as well as selecting appropriate marketing and pro...

This podcast provides practical guidance for individuals aiming to achieve body composition goals despite having demanding or unpredictable schedules. It emphasises prioritising consistency over perfection, suggesting strategies like auditing schedules for predictable windows, identifying key obstacles, and maximising downtime for meal prep and flexible training. The text encourages simplifying nutrition tracking and offers tips fo...

This comprehensive guide, "Counting Macros," introduces the principles of macronutrient tracking for various health and fitness goals. It explains what macronutrients are (protein, carbohydrates, and fats) and why counting them is beneficial for body composition, performance, and overall well-being. The guide provides practical advice on how to set personalised macro targets by understanding Total Daily Energy Expenditure (TDEE). F...

This article from "RDL - Exercise of the Month.pdf" explains the Romanian Deadlift (RDL), highlighting its importance in addressing "knee-dominant" athletes who have stronger quadriceps than hamstrings. The author, referencing Louie Simmons, emphasises the need to strengthen the posterior chain to prevent injuries. The RDL is presented as a superior exercise to the conventional deadlift for developing hamstring and lumbar strength ...

These sources offer a comprehensive guide to developing and presenting effective business proposals. They detail the process from initial idea evaluation and risk assessment through to crafting compelling written and oral presentations tailored to specific audiences (investors, lenders, partners). Key aspects covered include financial viability analysis, budget creation, compliance with relevant legislation, and strategies for secu...

This learner resource, SISFFIT050, is a guide for supporting exercise behaviour change. It covers understanding client exercise behaviour, identifying barriers and factors affecting it, checking client readiness for change, and providing referrals when necessary. The resource details client-centred communication techniques, goal-setting strategies, and methods for monitoring client progress and updating records. It also emphasises ...

Hammer curls, a variation of the classic bicep curl, are highlighted as a valuable exercise for building functional arm strength and a defined physique. Unlike traditional curls focusing mainly on the biceps brachii, hammer curls employ a neutral grip, engaging the brachialis and brachioradialis muscles for broader arm development. The source details the proper technique for performing hammer curls in standing or seated positions a...

This learner resource outlines emergency response procedures for the SIS Sport, Fitness and Recreation Training Package. It covers preparing for emergencies, responding to incidents, instructing participants, and completing incident reports. The text details various emergency scenarios, appropriate equipment use, communication protocols, and risk assessment procedures. Specific roles and responsibilities within different sectors ar...

This podcast provides a comprehensive guide for instructors of water-based fitness activities. It covers essential knowledge, including understanding client needs and relevant safety regulations. The text outlines best practices for aquatic exercise, encompassing session planning, instruction, and modification. It explores the unique properties of water and their impact on exercise, as well as the use of equipment. Furthermore, the...

The provided texts detail guidelines for fitness instructors in Australia offering healthy eating advice to clients. They emphasise the importance of staying within professional boundaries, using evidence-based information from sources like the Australian Dietary Guidelines and the Eat for Health program, and appropriately referring clients with complex needs to qualified health professionals such as Accredited Practicing Dietitian...

This learner resource, dated November 2021, details the SISFFIT040 unit of competency: developing and instructing gym-based exercise programs. It guides instructors through client needs identification, program development (incorporating principles like adaptation and overload), initial instruction and equipment demonstration, ongoing client support, and program evaluation. Copyright and disclaimer information are included, along wi...