In this episode of The Color Between the Lines with Esther Dillard, Jor-El Carabello, author of Meditations for Black Men, shares powerful insights on managing stress, navigating uncertain times, and prioritizing mental wellness. Amid a week filled with overwhelming news and major political changes, Jor-El’s advice on self-care and mindfulness is more important than ever.
Tune in for actionable tips to help you stay grounded and resilient.
Catch The Color Between the Lines every Sunday at 9 AM and 9 PM EDT on The Black Information Network.
📖 Learn more about Jor-El Carabello's book: Meditations for Black Men
https://jorelcaraballo.com/meditation...
#SelfCare #BlackMentalHealth #MeditationForMen #MindfulnessMatters #MentalWellness #TheColorBetweenTheLines #BINNews #MentalHealthAwareness
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