The Coming Out Chronicles

The Coming Out Chronicles

That moment: your palms are sweating, your stomach is churning and you're full-on scared. You have to tell someone something. About yourself. About your life. You don't know how they'll take it. You fear the worst. That's a "coming out" moment. Whether you're LGBTQ2S+ or not, you'll be inspired by Nancy Shadlock, CEO and Founder of Centered Life Coaching and her guests as they explore "coming out" stories of all kinds. Listen in weekly as people talk about coming out as trans, as a sex therapist, or share coming out about domestic abuse they've endured. Meet everyday people getting their brave on. We're all hiding in closets of our own making. Everyone has a different story. We are always evolving. We can shed what's no longer true for us. Be inspired by those who left the closet for something better and are willing to talk about it to help you find the courage to rock the next evolution of your own coming out story. nancyshadlock.substack.com

Episodes

June 30, 2025 1 min

For the past 15 years, I have carried a dream that I share whenever anyone asks what my ideal life would look like. I envision myself sitting on a front porch somewhere in East Vancouver—one of those big, old porches with lots of pedestrian foot traffic. I'm there in a rocking chair as people come at different times to visit and sit with me on the porch. They tell me about their lives and what's happening for them, and I help them ...

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Hi friends! I shared this soul stirring moment on my social media this week, but I realized you might not be on my socials and might be inspired by it too. Perhaps you also have something in your life that feels like you’ve been pushing and struggling and trying to make it happen for so long. I so feel you! And I wanted to share the moment this week when it felt like all the sudden, the doors opened and the way has been made cle...

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May 7, 2025 19 mins

https://calendly.com/nancyshadlock/sab to discover what your top Saboteurs are and how to embrace them.

Finding My Calm (And How You Can Too)

When Glennon Doyle joined Substack with thousands of subscribers while I struggled with my 400, I felt the jealousy rise. Instead of spiraling, I used my Positive Intelligence tools to identify my "controller saboteur" at work.

What's Working for Me:

Daily "Letters from Love" journaling (voice-to...

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April 7, 2025 4 mins

Want help accessing your Sage? I've got a really fun way to do that!

Sign up for a Saboteur Discovery Session with me: https://calendly.com/nancyshadlock/sab

We will unpack the results of your Saboteur Assessment: https://www.positiveintelligence.com/saboteurs/

And help you develop powerful ways to access your Sage wisdom rather than be driven by your saboteurs.

We don't need so many cages!



To hear more, visit nancyshadlock....
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March 26, 2025 7 mins

Are you constantly trying to make everyone happy at the expense of your own authenticity? In this vulnerable and connective video, I share my personal journey of recognizing and overcoming the people-pleaser syndrome.

Key Insights:

* How people-pleasing sabotages your success

* Real-life examples of people-pleasing in action

* Insights from Positive Intelligence methodology

* Strategies to reclaim your authentic self

Sign up for a Sabote...

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February 12, 2025 4 mins

The Small man, builds cages, for everyone he knows!

That line in the Hafiz poem gets me every time! Both, because it causes me to pause and think about where I’m building cages for others in my life… and also because of the times we are living in, and feeling so powerfully the effects of small men building cages for others.



To hear more, visit nancyshadlock.substack.com
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December 25, 2024 2 mins

Merry Christmas!

Whether you're having a wonderful time with family or simply making it through – I see you, and I want to remind you of something important.

During these days that can be particularly emotionally charged, please remember to check in with your inner child – that younger version of yourself that might need some extra care right now. If you find yourself overwhelmed by emotions or frustrated with certain relationships, ...

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December 23, 2024 9 mins

Hi! It’s good to have you here!

You might be noticing some changes to my newsletter and I wanted to send along a little update so you know more of what’s going on.

TLDR: (Too long- Didn’t watch… here’s the coles notes)

* Moved to Substack for easier community connection

* Shifting from "Centered" to my name (Nancy Shadlock) to be more authentic

* All content stays free and accessible

* $5/month subscription available if you want to sup...

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Meet Kailey Gilchrist, the inspiring Founder and Sauce Boss at NONA Vegan Foods LTD. She delves into her entrepreneurial journey, from coming out in college and meeting her fiancé in a cooking class to creating a food brand with her late mother’s delicious Italian recipes.


Discover how joining CGLCC’s Out For Business program and finding mentorship helped her business thrive.


Key Points:



  • Coming out about her ...

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Join Nancy Shadlock & Dr. Jackie F. Steele スティール若希 for a captivating conversation touching on the complex journey of transgender youth, diversity of thought, family law rights, and the role of Democracy.


They delve into cognitive bias, freedom of conscience, and the importance a variety of voices and yet maintaining emotional safety in democratic dialogue. The episode also explores law reform's role in creating equalit...

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Jennifer Knapp is a Grammy-nominated singer-songwriter, author, speaker and advocate. Her impressive history includes selling over one million albums with her first three releases Kansas (debut 1998, Gold-certified), Lay It Down (2000), and The Way I Am (2001). She has earned four Dove Awards and two Grammy nominations. The Kansas-born musician has toured the globe with artists such as Jars of Clay and was featured on the Lilith Fa...

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Dr. Lynda Spann shares her personal coming out story as well as her professional coming out story.  The two are connected.  The work she does at the Lesbian Couples Institute with her wife Lisa is very important and unique. You can find them here: https://lesbiancouplesinstitute.com




If you'd like to sign up for a Front Porch session with me Nancy Shadlock, you can do so here: https://www.centered.ca/workwithme

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Nadja is a powerhouse of a coach and someone that I have personally learned so much from in the past year.  I love that in this episode she shares vulnerably about her own internalized homophobia even though she's been married to a woman for years.  She teaches us some tools to work through this and inspires us to live whole lives.


If you would like to take Nadja's Money mindset course from her institute Conscious U, the next c...

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I share my synopsis of Annie Duke's book Quit.


She shares so many helpful ideas of how to know when it's time to quit and how to do it well.  It really stretched my opinion of quitting from a judgement of being a bad thing, to it being a really good thing.


I hope it stretches you to think about times you maybe should have quit sooner in the past, or gives you courage and tools for quitting something that's not working for y...

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This episode is very vulnerable and tender.  Mika shares her coming out in the middle of coming out... not when she's got it all wrapped up with a bow.  I love the inspiration that she is to be honest and live our truth.



If you'd like to send in a coming out story of your own, you can click this link and record it to send it in.  



To hear more, visit nancyshadlock.substack.com
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I sheepishly share one of my coming outs… in regards to work. And I had a crazy experience this week that felt Divinely inspired so I thought I’d share it with you. Send me your crazy experience that you noticed was sourced in the end. Nancy@centered.ca

To hear more, visit nancyshadlock.substack.com
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I've been gone long enough.  After many nudges, the podcast is back!  I'm doing it raw and unedited, but I'm doing it.  The perfectionist part of me is having trouble just letting it be, but I know, the most important part is just showing up!


Many people have told me this podcast has helped them feel inspired and like they aren't alone, so I know it's important to come back and keep sharing.


Join me as I share what I've bee...

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March 9, 2022 8 mins

Nancy Shadlock has finished her Sabbatical and is back with full energy and focus!
Listen to the update and hear all about it.
There is a community connection call on Friday, March 11th to hear the 7 things she learned on her Sabbatical.
You can register for the call here: lu.ma/Sabbatical

Another exciting update is that there is an IN-PERSON retreat happening March 22-25th.  If you'd like to join us email...

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February 9, 2022 30 mins

During this winter’s hibernation season, The Coming Out Chronicles are taking a break from putting out new material. 
We didn’t want to leave you hanging though so we’ve got some of our older episodes set to automatically pre-release. 
We hope you enjoy them!
We always get something new every time we re-listen.

A faithful listener of the Coming Out Chronicles wrote in with her coming out story.  Listen in as Na...

  • Mark as Played

    During this winter’s hibernation season, The Coming Out Chronicles are taking a break from putting out new material. 
    We didn’t want to leave you hanging though so we’ve got some of our older episodes set to automatically pre-release. 
    We hope you enjoy them!
    We always get something new every time we re-listen.


    Elaine Alec joins Nancy this week to focus on two of her most impactful coming out stories, firstly as an ...

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