What do you do when your ex is still a big part of your life—especially when kids are involved—and every conversation feels like a battle?
In this powerful episode of the Communicate Great Podcast, host Traci Poe welcomes back returning guest Jenni Rock, toxic co-parenting and relationship breakdown expert, to talk about how to communicate effectively with an ex. Whether you're newly separated or years into co-parenting, Jenni shares actionable tips from her new book to help you shift toxic dynamics and break free from the hamster wheel of constant conflict.
Learn why just one person can start the change, how to protect your mental health while still showing up for your kids, and why communication is a learnable skill—not something you're just "born good at."
If you're ready to stop dreading the next text from your ex and start communicating with more calm and clarity, this is the conversation you need.
Connect with Jenni:
https://www.youtube.com/@coparentingwithoutconflict6078
http://www.coparentingwithoutconflict.com
Check out Jenni’s new book, Healing Through Words:
https://a.co/d/2udwIJl
Whether for your personal or professional life, we offer tips and tricks to help you Communicate Great, leveling up your communication to connect with and build deeper relationships with all of your important people.
Want to work with us? Want to just check us out?
Visit and Bookmark our WEBSITE: https://www.communicategreat.online
Level up your communication skills in your personal and professional life: subscribe, like, and follow us on our social media links below.
To support this podcast, visit us on Anchor: Communicate Great
Follow us on IG: communicate_great
Like and follow us on FB: Communicate Great
Connect with and follow us on LI: Communicate Great
Subscribe, hit notifications, like, share on YouTube: Communicate Great
Follow up on Pinterest: @CommunicateGreat
Connect with us on Alignable: Communicate Great
Want to start your own podcast? Check out the online recording studio Riverside - Riverside affiliate: Riverside.fm - Record Podcasts And Videos From Anywhere
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.